Beef & Broccoli Bowl - 358 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Beef & Broccoli Bowl is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (335 g) and 358 calories per serving. The nutritional value of a suggested serving of beef & broccoli bowl includes 34 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021131905521.
This product is a good source of protein .
Calories from fat: a total of 15.08% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 1 MEAL (335 g) of beef & broccoli bowl has 125% of the recommended daily needs of protein.
Ingredient List
- Cooked Rice (water
- White Rice)
- Sauce (((water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Modified Corn Starch
- Garlic
- Sesame Seed Oil
- Contains 2% Or Less Of: Ginger
- Molasses
- Rice Vinegar
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Beef Base [water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid]
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Spice)))
- Seasoned Cooked Beef-water And Binder Product (((beef
- Water
- Less Than 2% Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)))
- Broccoli
Nutrition Facts
Serving Size 1 MEAL (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 64% | |
| Dietary Fiber 4g | 54% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 212mg | 30% | |
| Total Carbohydrate 17g | 19% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Bowl Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 358 kcal (60%) | 107 kcal (18%) |
| Protein | 18.99 g (125%) | 5.67 g (37%) |
| Total Lipid (fat) | 6 g (31%) | 1.79 g (9%) |
| Carbohydrate, By Difference | 56.98 g (64%) | 17.01 g (19%) |
| Fiber, Total Dietary | 4 g (54%) | 1.2 g (16%) |
| Sugars, Total | 11.99 g (161%) | 3.58 g (48%) |
| Calcium, Ca | 50 mg (13%) | 15 mg (4%) |
| Iron, Fe | 1.81 mg (34%) | 0.54 mg (10%) |
| Potassium, K | 640 mg (46%) | 191 mg (14%) |
| Sodium, Na | 710 mg (99%) | 212 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (25%) | 0.45 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (38%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Beef & Broccoli Bowl with 358 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in beef & broccoli bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 119 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium