Chicken Mac & Cheese Bowl Meal - 541 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken Mac & Cheese Bowl Meal is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (326 g) and 541 calories per serving. The nutritional value of a suggested serving of chicken mac & cheese bowl meal includes 82 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 021131905569.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.59% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 MEAL (326 g) of chicken mac & cheese bowl meal has 160% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 1 MEAL (326 g) of chicken mac & cheese bowl meal has 125% of the recommended daily intake of fat.
Sodium 136% of DV
A serving of 1 MEAL (326 g) of chicken mac & cheese bowl meal has 136% of the recommended daily intake of sodium.
Saturated Fats 163% of DV
A serving of 1 MEAL (326 g) of chicken mac & cheese bowl meal has 163% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Sauce (water
- Cheddar Club Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto]
- Cayenne Pepper Sauce [aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder]
- Maltodextrin
- Soybean Oil
- Butter [cream
- Salt]
- Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes]
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Annatto
- Guar Gum
- Citric Acid)
- Cooked Enriched Pasta (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Chicken Breast Fritter (chicken Breast
- Water
- Modified Food Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Egg
- Guar Gum]
- Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor]
- Fried In Vegetable Oil)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 1 MEAL (326 g)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 125% | |
Saturated Fat 10g | 163% | |
Trans Fat 0g | ||
Cholesterol 82mg | 89% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 58% | |
Dietary Fiber 4.9g | 64% | |
Sugars 8g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 73% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 38% | |
Saturated Fat 3.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 25mg | 27% | |
Sodium 307mg | 42% | |
Total Carbohydrate 16.3g | 18% | |
Dietary Fiber 1.5g | 20% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Mac & Cheese Bowl Meal Nutritional Value
Nutrient | Suggested Serving 1 MEAL (326 g) | Standard Serving 100g |
---|---|---|
Energy | 541 kcal (88%) | 166 kcal (27%) |
Protein | 25 g (160%) | 7.67 g (49%) |
Total Lipid (fat) | 25 g (125%) | 7.67 g (38%) |
Carbohydrate, By Difference | 53.01 g (58%) | 16.26 g (18%) |
Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
Sugars, Total | 7.99 g (104%) | 2.45 g (32%) |
Calcium, Ca | 290 mg (73%) | 89 mg (22%) |
Iron, Fe | 1.7 mg (31%) | 0.52 mg (9%) |
Potassium, K | 450 mg (31%) | 138 mg (10%) |
Sodium, Na | 1001 mg (136%) | 307 mg (42%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10.01 g (163%) | 3.07 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 82 mg (89%) | 25 mg (27%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken Mac & Cheese Bowl Meal with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in chicken mac & cheese bowl meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 118 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium