Sesame Chicken Bowl - 459 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Sesame Chicken Bowl is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (340 g) and 459 calories per serving. The nutritional value of a suggested serving of sesame chicken bowl includes 31 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 5.1 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131905552.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 27.47% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 MEAL (340 g) of sesame chicken bowl has 113% of the recommended daily needs of protein.
Sugars 286% of DV
A serving of 1 MEAL (340 g) of sesame chicken bowl has 286% of the recommended daily intake of sugars.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Pineapple Juice Concentrate
- Toasted Sesame Seed
- Modified Corn Starch
- Sesame Seed Oil
- Contains 2% Or Less Of: Rice Vinegar
- Garlic
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Ginger
- Chives
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum])
- Cooked Enriched Noodles (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Tempura Chicken Breast Fritter (chicken Breast
- Water
- Modified Food Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Egg
- Guar Gum]
- Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic
- Acid}
- Soybean Oil
- Salt
- Natural Flavor]
- Fried In Vegetable Oil)
- Carrots
Nutrition Facts
Serving Size 1 MEAL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 76% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 182mg | 26% | |
| Total Carbohydrate 19.7g | 22% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Bowl Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (78%) | 135 kcal (23%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 67.01 g (76%) | 19.71 g (22%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 21.01 g (286%) | 6.18 g (84%) |
| Calcium, Ca | 51 mg (13%) | 15 mg (4%) |
| Iron, Fe | 2.52 mg (48%) | 0.74 mg (14%) |
| Potassium, K | 479 mg (35%) | 141 mg (10%) |
| Sodium, Na | 619 mg (88%) | 182 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Sesame Chicken Bowl with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in sesame chicken bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium