Lemongrass Chicken Stir-fry - 231 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Lemongrass Chicken Stir-fry is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (312 g) and 231 calories per serving. The nutritional value of a suggested serving of lemongrass chicken stir-fry includes 44 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 695119820207.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 19.44% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 0.5 PACKAGE (312 g) of lemongrass chicken stir-fry has 104% of the recommended daily needs of protein.
Sugars 187% of DV
A serving of 0.5 PACKAGE (312 g) of lemongrass chicken stir-fry has 187% of the recommended daily intake of sugars.
Sodium 126% of DV
A serving of 0.5 PACKAGE (312 g) of lemongrass chicken stir-fry has 126% of the recommended daily intake of sodium.
Vitamin C 436% of DV
A serving of 0.5 PACKAGE (312 g) of lemongrass chicken stir-fry has 436% of the recommended daily needs of vitamin c.
Vitamin A 250% of DV
A serving of 0.5 PACKAGE (312 g) of lemongrass chicken stir-fry has 250% of the recommended daily needs of vitamin a.
Ingredient List
- White Meat Chicken Breast [chicken Breast Meat
- Water
- Rice Starch
- Salt
- Sodium Bicarbonate
- Black Pepper]
- Sugar Snap Peas
- Sauce [water
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Sugar
- Lemongrass
- Canola Oil
- Onions
- Roasted Garlic
- Cornstarch
- Contains 2% Or Less Of: Yeast Extract
- Dehydrated Onion
- Salt
- Chicken Base (roasted Chicken
- Salt
- Maltodextrin
- Yeast Extract
- Chicken Fat
- Cornstarch
- Onion Powder
- Turmeric {color}
- Natural Flavor)
- Caramel Color
- Spices
- Lemon Juice Concentrate
- Natural Flavors]
- Carrots
- Onions
- Red Bell Peppers
- Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 28% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 15g | ||
| Protein 17g | ||
| Vitamin A 250% | Vitamin C 436% |
| Calcium 14% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 311mg | 40% | |
| Total Carbohydrate 8.7g | 9% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 140% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemongrass Chicken Stir-fry Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (36%) | 74 kcal (12%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 26.99 g (28%) | 8.65 g (9%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 15.01 g (187%) | 4.81 g (60%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Potassium, K | 381 mg (25%) | 122 mg (8%) |
| Sodium, Na | 970 mg (126%) | 311 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 83.9 mg (436%) | 26.9 mg (140%) |
| Vitamin A, Iu | 4000 IU (250%) | 1282 IU (80%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Lemongrass Chicken Stir-fry with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in lemongrass chicken stir-fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium