Beef & Broccoli - 480 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Beef & Broccoli is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 BAG (312 g) and 480 calories per serving. The nutritional value of a suggested serving of beef & broccoli includes 34 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 25 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 054347220034.
This product is a good source of protein but is high in fat, sugars and sodium.
Calories from fat: a total of 46.86% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 0.5 BAG (312 g) of beef & broccoli has 128% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 0.5 BAG (312 g) of beef & broccoli has 120% of the recommended daily intake of fat.
Sugars 312% of DV
A serving of 0.5 BAG (312 g) of beef & broccoli has 312% of the recommended daily intake of sugars.
Sodium 164% of DV
A serving of 0.5 BAG (312 g) of beef & broccoli has 164% of the recommended daily intake of sodium.
Ingredient List
- Broccoli
- Seasoned Sliced Beef With Water And Binder Product (beef
- Water
- Wheat Flour
- Rice Flour
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Potato Starch
- Sugar
- Salted Seasoning Sake (sake (water
- Rice
- Koji (aspergillus Oryzae))
- Sugar
- Water
- Salt
- Yeast Extract)
- Beef Type Flavor (maltodextrin
- Torula Yeast
- Sugar
- Yeast Extract
- Spices
- Natural Flavor (contains Smoke))
- Black Malt Extract (malted Barley
- Water)
- Garlic
- Natural Flavor (natural Extractive Of Rosemary With Canola Oil)
- Spices
- Onion Powder
- Eggs Fried In Vegetable Oil)
- Sauce (sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid
- Maltodextrin)
- Raisin Juice Concentrate
- Sesame Oil
- Vegetable Oil
- Water
- Cornstarch
- Contains 2% Or Less Of: Garlic Powder
- Oyster Juice (oyster Juice Concentrate (molluscan Shellfish)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt))
- Beef Type Flavor (maltodextrin
- Torula Yeast
- Sugar
- Yeast Extract
- Spices
- Natural Flavor (contains Smoke))
- Onion Powder
- Xanthan Gum
- Extractive Of Paprika
- Soy Lecithin)
Nutrition Facts
Serving Size 0.5 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 48% | |
| Dietary Fiber 5g | 62% | |
| Sugars 25g | ||
| Protein 21g | ||
| Vitamin A 63% | Vitamin C 31% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 404mg | 53% | |
| Total Carbohydrate 14.7g | 15% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (75%) | 154 kcal (24%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 24.99 g (120%) | 8.01 g (38%) |
| Carbohydrate, By Difference | 45.99 g (48%) | 14.74 g (15%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 24.99 g (312%) | 8.01 g (100%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1260 mg (164%) | 404 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Beef & Broccoli with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in beef & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium