General Tso's Chicken - 290 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
General Tso's Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (166 g) and 290 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 054347260009.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 cup (166 g) of general tso's chicken has 55% of the recommended daily needs of protein.
Sugars 106% of DV
A serving of 1 cup (166 g) of general tso's chicken has 106% of the recommended daily intake of sugars.
Sodium 83% of DV
A serving of 1 cup (166 g) of general tso's chicken has 83% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken (chicken White Meat
- Water
- Wheat Flour
- Cornstarch
- Contains 2% Or Less Of: Potato Starch
- Salt
- Wine Vinegar
- Vegetable Oil
- Yeast Extract
- Baking Soda
- Eggs
- Spices
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Honey Fried In Vegetable Oil)
- Sauce (water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Miso (soybeans
- Rice
- Salt
- Koji)
- Wine Vinegar
- Corn Starch
- Molasses
- Contains 2% Or Less Of: White Wine (wine
- Salt)
- Garlic
- Red Chili Peppers
- Ginger
- Potassium Chloride
- Xanthan Gum
- Spices
- Sweet Potatoes)
Nutrition Facts
Serving Size 1 cup (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 17% | |
| Dietary Fiber 1g | 7% | |
| Sugars 16g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 18% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 723mg | 50% | |
| Total Carbohydrate 18.7g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (24%) | 175 kcal (15%) |
| Protein | 17 g (55%) | 10.24 g (33%) |
| Total Lipid (fat) | 12 g (31%) | 7.23 g (18%) |
| Carbohydrate, By Difference | 30.99 g (17%) | 18.67 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 16 g (106%) | 9.64 g (64%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.08 mg (10%) | 0.65 mg (6%) |
| Sodium, Na | 1200 mg (83%) | 723 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.4 mg (4%) |
| Vitamin A, Iu | 199 IU (7%) | 120 IU (4%) |
| Fatty Acids, Total Saturated | 1.99 g (17%) | 1.2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. General Tso's Chicken with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium