General Tso's Chicken - 390 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
General Tso's Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 390 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 25 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 31 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 054347220010.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 30.02% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (312 g) of general tso's chicken has 122% of the recommended daily needs of protein.
Sugars 387% of DV
A serving of 0.5 PACKAGE (312 g) of general tso's chicken has 387% of the recommended daily intake of sugars.
Sodium 200% of DV
A serving of 0.5 PACKAGE (312 g) of general tso's chicken has 200% of the recommended daily intake of sodium.
Vitamin C 375% of DV
A serving of 0.5 PACKAGE (312 g) of general tso's chicken has 375% of the recommended daily needs of vitamin c.
Vitamin A 156% of DV
A serving of 0.5 PACKAGE (312 g) of general tso's chicken has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Lightly Breaded Chicken (chicken White Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of: Potato Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Soy Protein Concentrate
- Yeast Extract
- Spices
- Eggs Fried In Vegetable Oil)
- Water
- Carrots
- Brown Sugar
- Red Bell Pepper
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Miso (soybeans
- Rice
- Salt
- Koji)
- Vegetable Oil
- Wine Vinegar
- Corn Starch
- Molasses
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- White Wine (wine
- Salt)
- Garlic
- Red Chili Peppers
- Ginger
- Potassium Chloride
- Xanthan Gum
- Soy Lecithin
- Spices
- Sweet Potatoes
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 55% | |
| Dietary Fiber 5g | 62% | |
| Sugars 31g | ||
| Protein 20g | ||
| Vitamin A 156% | Vitamin C 375% |
| Calcium 19% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 494mg | 64% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 120% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (61%) | 125 kcal (20%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 53.01 g (55%) | 16.99 g (18%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 31.01 g (387%) | 9.94 g (124%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 1541 mg (200%) | 494 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (375%) | 23.1 mg (120%) |
| Vitamin A, Iu | 2499 IU (156%) | 801 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. General Tso's Chicken with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium