Swedish Meatballs - 370 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Swedish Meatballs is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of swedish meatballs includes 69 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 637480091473.
This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 165% of DV
A serving of 1 TRAY (255 g) of swedish meatballs has 165% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 TRAY (255 g) of swedish meatballs has 82% of the recommended daily intake of fat.
Fiber 143% of DV
A serving of 1 TRAY (255 g) of swedish meatballs has 143% of the recommended daily needs of fiber.
Sodium 136% of DV
A serving of 1 TRAY (255 g) of swedish meatballs has 136% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of swedish meatballs has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Swedish Meatballs (beef
- Pork
- Water
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Soy Protein Concentrate
- Salt
- Onion
- Nonfat Milk
- Rosemary Extract
- Eggs
- Black Pepper
- Nutmeg
- Parsley
- Wheat Flour
- Sage)
- Pasta (water
- Modified Potato Starch
- Soy Protein Isolate
- Vital Wheat Gluten
- Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Protein Isolate [wheat Gluten
- Phosphate]
- Modified Wheat Starch
- Salt)
- Water
- Sour Cream (cultured Cream
- Enzyme)
- Onions
- Merlot Wine
- Contains Less Than 2% Of The Following: Beef Base (beef Broth [beef Stock
- Water]
- Yeast Extract
- Beef Flavor
- Caramel Color
- Potato Flour
- Onion Powder
- Garlic Powder
- Flavor
- Beef Fat)
- Roasted Onions
- Tomato Paste
- Modified Food Starch
- Soluble Corn Fiber
- Garlic
- Soy Lecithin
- Xanthan Gum
- Caramel Color
- Allspice
- Nutmeg
- Black Pepper
- White Pepper
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 1g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 14g | 143% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 12% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0.39g | ||
| Cholesterol 27mg | 23% | |
| Sodium 502mg | 53% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 5.5g | 56% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swedish Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 24 g (20%) | 9.41 g (8%) |
| Fiber, Total Dietary | 14 g (143%) | 5.5 g (56%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1280 mg (136%) | 502 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Swedish Meatballs with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in swedish meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium