Beef With Chimichurri Sauce - 359 calories
Manufacturer Raley's
Product Information and Ingredients
Beef With Chimichurri Sauce is manufactured by Raley's with a suggested serving size of 6.75 ONZ (191 g) and 359 calories per serving. The nutritional value of a suggested serving of beef with chimichurri sauce includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 046567507729.
This product is a good source of protein .
Calories from fat: a total of 42.62% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 6.75 ONZ (191 g) of beef with chimichurri sauce has 90% of the recommended daily needs of protein.
Ingredient List
- Grilled Seasoned Beef And Starch Strips With Juices (beef
- Water
- Less Than 2% Natural Flavors
- Salt
- Dextrose
- Rice Starch
- Vinegar
- Grill Seasoning [natural Flavor {from Sunflower Oil}
- Gum Arabic]
- Spices)
- Farro Wheat (water
- Farro)
- White Quinoa (water
- Quinoa)
- Cooked Black Beans
- Chimichurri Sauce (canola Oil
- Parsley
- Lime Juice
- Garlic
- Jalapeno Peppers
- Cilantro
- Salt
- Spices
- Xanthan Gum)
- Canola Oil And Extra Virgin Olive Oil
- Lime Juice
- Baby Spinach
Nutrition Facts
Serving Size 6.75 ONZ (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 50% | |
| Saturated Fat 3.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 11% | Vitamin C 38% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 26% | |
| Saturated Fat 1.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 340mg | 27% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef With Chimichurri Sauce Nutritional Value
| Nutrient | Suggested Serving 6.75 ONZ (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (34%) | 188 kcal (18%) |
| Protein | 24.01 g (90%) | 12.57 g (47%) |
| Total Lipid (fat) | 17 g (50%) | 8.9 g (26%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.61 g (9%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 2.01 g (15%) | 1.05 g (8%) |
| Calcium, Ca | 80 mg (12%) | 42 mg (6%) |
| Iron, Fe | 3.59 mg (38%) | 1.88 mg (20%) |
| Sodium, Na | 649 mg (52%) | 340 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (38%) | 6.3 mg (20%) |
| Vitamin A, Iu | 300 IU (11%) | 157 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (33%) | 1.83 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Beef With Chimichurri Sauce with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in beef with chimichurri sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium