Orzo & Lentils - 400 calories
Manufacturer Raley's
Product Information and Ingredients
Orzo & Lentils is manufactured by Raley's with a suggested serving size of 1 CONTAINER (227 g) and 400 calories per serving. The nutritional value of a suggested serving of orzo & lentils includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 046567507644.
This product is a good source of vitamin a .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 1 CONTAINER (227 g) of orzo & lentils has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Orzo Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil And Extra Virgin Olive Oil)
- Lentils (water
- Lentils)
- Red Onion
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Basil Oil With Garlic (soybean Oil
- Basil
- Canola Oil
- Olive Oil
- Garlic
- White Balsamic Vinegar [wine Vinegar
- Grape Must
- Caramel Color]
- Salt
- Sugar)
- Canola Oil And Extra Virgin Olive Oil
- Carrot
- Parsley
- Lime Juice
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 63% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 36% | |
Dietary Fiber 5g | 45% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 79% | Vitamin C 34% |
Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 28% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 141mg | 13% | |
Total Carbohydrate 20.7g | 16% | |
Dietary Fiber 2.2g | 20% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 35% | Vitamin C 15% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orzo & Lentils Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (45%) | 176 kcal (20%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
Carbohydrate, By Difference | 46.99 g (36%) | 20.7 g (16%) |
Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
Sodium, Na | 320 mg (30%) | 141 mg (13%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Raley's Orzo & Lentils with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in orzo & lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium