Verde Chicken Enchiladas - 320 calories
Manufacturer Raley's
Product Information and Ingredients
Verde Chicken Enchiladas is manufactured by Raley's with a suggested serving size of 1 ENCHILADA (184 g) and 320 calories per serving. The nutritional value of a suggested serving of verde chicken enchiladas includes 55 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 046567689647.
This product is a good source of protein .
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 ENCHILADA (184 g) of verde chicken enchiladas has 79% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Vinegar
- Rice Starch
- Salt
- Sugar)
- Corn Tortilla (water
- Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Masa Flour [stone Ground Yellow Corn Masa Flour
- Trace Of Lime]
- Expeller Pressed Canola Oil
- Palm Oil
- Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch
- Wheat Flour
- Organic Cane Sugar
- Guar Gum
- Leavening [calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Citric Acid
- Dough Conditioner [calcium Sulfate
- Sea Salt
- Enzyme])
- Green Chile Sauce (water
- Green Chile Pepper [green Chile Pepper
- Citric Acid]
- Poblano Pepper
- Expeller Pressed Canola Oil
- Corn Starch
- Sugar
- Sea Salt
- Jalapeno Pepper [jalapeno Pepper
- Water
- Citric Acid]
- Onion Powder
- Distilled Vinegar
- Garlic Powder
- Yeast Extract
- Dried Cumin
- Citric Acid
- Dehydrated Red Bell Pepper)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Green Enchilada Filling (tomatillo [tomatillo
- Citric Acid]
- Water
- Yellow Onion
- Green Chile Pepper [green Chile Pepper
- Citric Acid]
- Poblano Pepper
- Corn Starch
- Sugar
- Cilantro
- Green Onion
- Jalapeno Pepper [jalapeno Pepper
- Water
- Citric Acid]
- Garlic [water
- Garlic]
- Chipotle Pepper [chipotle Pepper
- Water
- Tomato Paste
- Vinegar
- Onions
- Sugar
- Salt
- Canola Oil
- Spices]
- Sea Salt
- Expeller Pressed Canola Oil
- Dried Cumin
- Dried Oregano
- White Pepper)
- Fresh Cilantro
- Green Onion
Nutrition Facts
Serving Size 1 ENCHILADA (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 45% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 2g | 15% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 18% | Vitamin C 37% |
| Calcium 42% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 25% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 380mg | 29% | |
| Total Carbohydrate 13.6g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Verde Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (29%) | 174 kcal (16%) |
| Protein | 22.01 g (79%) | 11.96 g (43%) |
| Total Lipid (fat) | 16.01 g (45%) | 8.7 g (25%) |
| Carbohydrate, By Difference | 25.01 g (15%) | 13.59 g (8%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 300 mg (42%) | 163 mg (23%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 699 mg (54%) | 380 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (37%) | 6.5 mg (20%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (34%) | 30 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Verde Chicken Enchiladas with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in verde chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium