Inspired Mongolian Beef & Noodles - 260 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Inspired Mongolian Beef & Noodles is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 cup (140 g) and 260 calories per serving. The nutritional value of a suggested serving of inspired mongolian beef & noodles includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078139735261.
This product is high in sugars.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 1 cup (140 g) of inspired mongolian beef & noodles has 101% of the recommended daily intake of sugars.
Ingredient List
- Vegetables: Yellow Onion Beef
- Water
- And Binder Product: Beef Strips
- Soybean Oil
- Water
- Contains Less Than 2% Of: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Potato Starch
- Sodium Bicarbonate
- Soy Protein Isolate
- Salt
- Carrageenan
- Cornstarch
- Garlic Powder
- Onion Powder
- White Pepper Coating: Unmodified Food Starch
- Bread Crumbs (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Evaporated Cane Syrup
- Sea Salt
- Yeast)
- Soybean Oil
- Leavening Agents (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Sauce: Dextrose
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Water
- Salted Wine
- Sesame Oil
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extractive [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel)
- Brown Sugar
- Garlic
- Modified Food Starch
- Caramel Color
- Yeast Extract
- Rice Vinegar (water
- Rice)
- Xanthan Gum Noodles: Enriched Wheat Flour (bleached And Unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cornstarch
- Soybean Oil
- Egg White Powder
- Wheat Gluten
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Inspired Mongolian Beef & Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 35 g (16%) | 25 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 18 g (101%) | 12.86 g (72%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 540 mg (32%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Inspired Mongolian Beef & Noodles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in inspired mongolian beef & noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium