Ben & Jerry's, Ice Cream, Cheesecake Brownie - 260 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Cheesecake Brownie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (102 g) and 260 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, cheesecake brownie includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840101283.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 1 cup (102 g) of ben & jerry's, ice cream, cheesecake brownie has 94% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 cup (102 g) of ben & jerry's, ice cream, cheesecake brownie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Dried Cane Syrup
- Corn Syrup
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Soybean Oil
- Wheat Flour
- Egg Yolks
- Eggs
- Cocoa
- Corn Starch
- Salt
- Sugar
- Guar Gum
- Natural Flavor
- Pectin
- Soy Lecithin
- Vanilla Extract
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 1 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 7g | 36% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 22% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0.49g | ||
| Cholesterol 69mg | 23% | |
| Sodium 83mg | 4% | |
| Total Carbohydrate 28.4g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Cheesecake Brownie Nutritional Value
| Nutrient | Suggested Serving 1 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 255 kcal (13%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 14 g (22%) | 13.73 g (22%) |
| Carbohydrate, By Difference | 29 g (10%) | 28.43 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (94%) | 22.55 g (92%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 85 mg (4%) | 83 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (36%) | 6.86 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.49 g (3%) |
| Cholesterol | 70 mg (24%) | 69 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Cheesecake Brownie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ben & jerry's, ice cream, cheesecake brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium