Ben & Jerry's, Non-dairy Frozen Dessert, P.b. & Cookies - 290 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Non-dairy Frozen Dessert, P.b. & Cookies is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (103 g) and 290 calories per serving. The nutritional value of a suggested serving of ben & jerry's, non-dairy frozen dessert, p.b. & cookies includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840580767.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 91% of DV
A serving of 1 cup (103 g) of ben & jerry's, non-dairy frozen dessert, p.b. & cookies has 91% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 cup (103 g) of ben & jerry's, non-dairy frozen dessert, p.b. & cookies has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Almond Milk (water
- Almonds)
- Liquid Sugar (sugar,water)
- Peanuts
- Coconut Oil
- Corn Syrup Solids
- Sugar
- Wheat Flour
- Peanut Oil
- Palm And Palm Kernel Oil
- Cocoa (processed With Alkali)
- Pea Protein
- Vanilla Extract
- Sunflower Lecithin
- Salt
- Baking Soda
- Natural Flavor (coconut)
- Soy Lecithin
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 1 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 26% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Non-dairy Frozen Dessert, P.b. & Cookies Nutritional Value
| Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 282 kcal (15%) |
| Protein | 4 g (8%) | 3.88 g (8%) |
| Total Lipid (fat) | 17 g (27%) | 16.5 g (26%) |
| Carbohydrate, By Difference | 31 g (11%) | 30.1 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 22 g (91%) | 21.36 g (88%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.7 mg (4%) |
| Sodium, Na | 160 mg (7%) | 155 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.77 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Non-dairy Frozen Dessert, P.b. & Cookies with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ben & jerry's, non-dairy frozen dessert, p.b. & cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium