Bertolli Italian Style Wedding Soup, Unprepared - 391 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Italian Style Wedding Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (340g) (340 g) and 391 calories per serving. The nutritional value of a suggested serving of bertolli italian style wedding soup, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00031000650230.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 43.76% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 package (340g) (340 g) of bertolli italian style wedding soup, unprepared has 133% of the recommended daily needs of protein.
Sodium 155% of DV
A serving of 0.5 package (340g) (340 g) of bertolli italian style wedding soup, unprepared has 155% of the recommended daily intake of sodium.
Vitamin A 119% of DV
A serving of 0.5 package (340g) (340 g) of bertolli italian style wedding soup, unprepared has 119% of the recommended daily needs of vitamin a.
Saturated Fats 119% of DV
A serving of 0.5 package (340g) (340 g) of bertolli italian style wedding soup, unprepared has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cooked Pasta (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil)
- Italian Style Meatballs (beef
- Water
- Textured Vegetable Protein Product [textured Soy Protein Concentrate
- Caramel Color]
- Romano Cheese [sheep's Milk
- Cheese Culture
- Salt
- Enzymes]
- Dried Whole Egg
- Bread Crumbs [bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Partially Hydrogenated Soybean And/or Cottonseed Oil]
- Dextrose
- Spices
- Salt
- Dehydrated Parsley
- Garlic Powder
- Caramel Color
- Bha
- Bht
- Citric Acid)
- Spinach
- Onions
- Carrots
- Concentrated Chicken Broth
- Wheat Flour
- Rendered Chicken Fat
- Less Than 2% Of: Spices
- Bacon ([cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite]
- Smoke Flavor)
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Butter
- Celery
- Chicken Flavor (natural Flavors [including Chicken Broth
- Chicken Fat
- Egg Yolk Solids
- Nonfat Dry Milk]
- Autolyzed Yeast Extract
- Salt
- Corn Maltodextrin
- Whey Powder)
- Roasted Chicken Flavor (salt
- Autolyzed Yeast Extract
- Chicken Flavor
- Chicken
- Flavor
- Maltodextrin
- Lactic Acid
- Trisodium Phosphate)
- Roasted Garlic
- Salt
- Caramel Color
- Natural Flavorcontains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 39% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 119% | Vitamin C 21% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 321mg | 45% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Italian Style Wedding Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (66%) | 115 kcal (20%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 34 g (39%) | 10 g (11%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 700 mg (51%) | 206 mg (15%) |
| Sodium, Na | 1091 mg (155%) | 321 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Italian Style Wedding Soup, Unprepared with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bertolli italian style wedding soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium