Healthy Choice Cafe Steamers Asian Pineapple Chicken, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Asian Pineapple Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 311 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers asian pineapple chicken, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655001152.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 13.05% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice cafe steamers asian pineapple chicken, unprepared has 88% of the recommended daily needs of protein.
Sugars 168% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice cafe steamers asian pineapple chicken, unprepared has 168% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice (water
- White Rice)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Water Chestnuts
- Pineapple
- Edamame
- Red Bell Peppers
- Pineapple Juice Concentrate
- Brown Sugar
- Contains 2% Or Less Of: Rice Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Modified Corn Starch
- Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Garlic
- Onions
- Chardonnay Wine
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Crushed Red Pepper
- Turmeric Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 84% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 168mg | 20% | |
| Total Carbohydrate 16.1g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Asian Pineapple Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 111 kcal (16%) |
| Protein | 15.99 g (88%) | 5.71 g (31%) |
| Total Lipid (fat) | 4.51 g (19%) | 1.61 g (7%) |
| Carbohydrate, By Difference | 45 g (42%) | 16.07 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 15.01 g (168%) | 5.36 g (60%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.09 mg (17%) | 0.39 mg (6%) |
| Potassium, K | 599 mg (36%) | 214 mg (13%) |
| Sodium, Na | 470 mg (55%) | 168 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (84%) | 6.4 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Asian Pineapple Chicken, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in healthy choice cafe steamers asian pineapple chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium