Bertolli, Meal Soup For 2, Chicken Minestrone - 350 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Meal Soup For 2, Chicken Minestrone is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 350 calories per serving. The nutritional value of a suggested serving of bertolli, meal soup for 2, chicken minestrone includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 036200155011.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, chicken minestrone has 127% of the recommended daily needs of protein.
Sodium 123% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, chicken minestrone has 123% of the recommended daily intake of sodium.
Vitamin A 119% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, chicken minestrone has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Crushed Tomatoes In Puree [ Crushed Tomatoes
- Tomato Puree
- Citric Acid] Red And White Kidney Bean Blend [ Cooked Red Kidney Beans
- Cooked White Kidney Beans]
- Fully Cooked Diced Skinless Boneless Grilled Garlic Chicken Breast Meat With Rib Meat [ Chicken Breast Meat With Rib Meat
- Water
- Seasoning (dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring)
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Unmodified Corn Starch
- Carrageenan
- Soy Lecithin)
- Salt]
- Blanched Ditalini Pasta [ Ditalini (semolina [ Wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil]
- Spinach
- Onions
- Zucchini
- Celery
- Yellow Squash
- Carrots
- Concentrated Chicken Broth
- Soybean Oil
- Tomato Paste
- Water
- Garlic
- Chicken Fat
- Salt
- Basil
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 89% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 36% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 119% | Vitamin C 50% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 256mg | 36% | |
| Total Carbohydrate 9.4g | 11% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Meal Soup For 2, Chicken Minestrone Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 17 g (89%) | 5 g (26%) |
| Carbohydrate, By Difference | 31.99 g (36%) | 9.41 g (11%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 870 mg (123%) | 256 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Meal Soup For 2, Chicken Minestrone with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bertolli, meal soup for 2, chicken minestrone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium