Bibimbap Meal Kit - 629 calories
Manufacturer Local Crate
Product Information and Ingredients
Bibimbap Meal Kit is manufactured by Local Crate with a suggested serving size of 456 GRM (456 g) and 629 calories per serving. The nutritional value of a suggested serving of bibimbap meal kit includes 246 mg of cholesterol, 0 mg of sodium, 96 grams of carbohydrates, 3.2 grams of dietary fiber, 14 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 851207008180.
This product is a good source of protein but is high in energy, sugars, sodium and cholesterol.
Calories from fat: a total of 15.72% of the calories in the suggested servig of this product come from fat.
Energy 143% of DV
A serving of 456 GRM (456 g) of bibimbap meal kit has 143% of the recommended daily intake of energy.
Protein 322% of DV
A serving of 456 GRM (456 g) of bibimbap meal kit has 322% of the recommended daily needs of protein.
Sugars 255% of DV
A serving of 456 GRM (456 g) of bibimbap meal kit has 255% of the recommended daily intake of sugars.
Sodium 161% of DV
A serving of 456 GRM (456 g) of bibimbap meal kit has 161% of the recommended daily intake of sodium.
Cholesterol 374% of DV
A serving of 456 GRM (456 g) of bibimbap meal kit has 374% of the recommended daily intake of cholesterol.
Ingredient List
- Top Sirloin
- Sushi Rice
- Eggs
- Bibimbap Sauce (gochujang (water
- Rice
- Red Pepper Powder
- Rice Syrup
- Cane Sugar
- Rice Wine
- Garilc
- Sea Salt
- Vinegar
- Onion
- Seed Malt)
- Rice Vinegar
- Sesame Oil
- Brown Sugar
- Gluten Free Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Cayenne)
- Cucumber
- Carrot
- Radish
- Sesame Seeds
- Cilantro
Nutrition Facts
Serving Size 456 GRM (456 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 77% | |
| Saturated Fat 2.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 246mg | 374% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 96g | 146% | |
| Dietary Fiber 3.2g | 58% | |
| Sugars 14g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 17% | |
| Saturated Fat 0.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 82% | |
| Sodium 186mg | 35% | |
| Total Carbohydrate 21.1g | 32% | |
| Dietary Fiber 0.7g | 13% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bibimbap Meal Kit Nutritional Value
| Nutrient | Suggested Serving 456 GRM (456 g) | Standard Serving 100g |
|---|---|---|
| Energy | 629 kcal (143%) | 138 kcal (31%) |
| Protein | 35.98 g (322%) | 7.89 g (71%) |
| Total Lipid (fat) | 10.99 g (77%) | 2.41 g (17%) |
| Carbohydrate, By Difference | 95.99 g (146%) | 21.05 g (32%) |
| Fiber, Total Dietary | 3.2 g (58%) | 0.7 g (13%) |
| Sugars, Total | 14 g (255%) | 3.07 g (56%) |
| Calcium, Ca | 82 mg (29%) | 18 mg (6%) |
| Iron, Fe | 4.01 mg (102%) | 0.88 mg (22%) |
| Potassium, K | 629 mg (61%) | 138 mg (13%) |
| Sodium, Na | 848 mg (161%) | 186 mg (35%) |
| Fatty Acids, Total Saturated | 2.51 g (57%) | 0.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 246 mg (374%) | 54 mg (82%) |
Calories Burn off Time
How long would it take to burn off Local Crate Bibimbap Meal Kit with 629 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in bibimbap meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium