Meal Kit - 598 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 374 GRM (374 g) and 598 calories per serving. The nutritional value of a suggested serving of meal kit includes 131 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 53 grams of proteins.
The product's manufacturer code is UPC: 851207008135.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 16.56% of the calories in the suggested servig of this product come from fat.
Protein 389% of DV
A serving of 374 GRM (374 g) of meal kit has 389% of the recommended daily needs of protein.
Cholesterol 163% of DV
A serving of 374 GRM (374 g) of meal kit has 163% of the recommended daily intake of cholesterol.
Ingredient List
- Sirloin Steak
- Basmati Rice
- Spanish Spice Blend [cumin
- Coriander
- Smoked Paprika
- Cayenne Pepper
- Turmeric
- Ground Caraway Seeds]
- Yogurt [cultured Grade A Milk
- Skim Milk
- Cream]
- Lemon
- Garlic
- Cilantro
- Saffron
Nutrition Facts
Serving Size 374 GRM (374 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 598 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 63% | |
| Saturated Fat 4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 163% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 91% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 6g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 17% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 44% | |
| Sodium 45mg | 7% | |
| Total Carbohydrate 19.5g | 24% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 374 GRM (374 g) | Standard Serving 100g |
|---|---|---|
| Energy | 598 kcal (112%) | 160 kcal (30%) |
| Protein | 53 g (389%) | 14.17 g (104%) |
| Total Lipid (fat) | 11 g (63%) | 2.94 g (17%) |
| Carbohydrate, By Difference | 73 g (91%) | 19.52 g (24%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 5.98 g (89%) | 1.6 g (24%) |
| Calcium, Ca | 168 mg (48%) | 45 mg (13%) |
| Iron, Fe | 5.01 mg (104%) | 1.34 mg (28%) |
| Potassium, K | 748 mg (60%) | 200 mg (16%) |
| Sodium, Na | 168 mg (26%) | 45 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (75%) | 1.07 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 131 mg (163%) | 35 mg (44%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 598 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 199 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium