Meal Kit - 889 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 383 GRM (383 g) and 889 calories per serving. The nutritional value of a suggested serving of meal kit includes 126 mg of cholesterol, 0 mg of sodium, 161 grams of carbohydrates, 1.9 grams of dietary fiber, 34 grams of sugar and 49 grams of proteins.
The product's manufacturer code is UPC: 851207008234.
This product is a good source of protein but is high in energy, sugars and cholesterol.
Calories from fat: a total of 7.1% of the calories in the suggested servig of this product come from fat.
Energy 170% of DV
A serving of 383 GRM (383 g) of meal kit has 170% of the recommended daily intake of energy.
Protein 368% of DV
A serving of 383 GRM (383 g) of meal kit has 368% of the recommended daily needs of protein.
Sugars 521% of DV
A serving of 383 GRM (383 g) of meal kit has 521% of the recommended daily intake of sugars.
Cholesterol 161% of DV
A serving of 383 GRM (383 g) of meal kit has 161% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breasts
- Sushi Rice
- Batter Blend (all Purpose Flour
- Potato Starch
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Radishes
- Sugar
- Gochujang (gultinous Rice Powder
- Salt Soybean Flour
- Malt Syrup
- Chili Flake Powder)
- Garlic
- Sesame Seeds
- Cilantro
Nutrition Facts
Serving Size 383 GRM (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 889 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 41% | |
| Saturated Fat 1g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 161% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 161g | 206% | |
| Dietary Fiber 1.9g | 29% | |
| Sugars 34g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 103% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 42% | |
| Sodium 120mg | 19% | |
| Total Carbohydrate 42g | 54% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 383 GRM (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 889 kcal (170%) | 232 kcal (44%) |
| Protein | 48.99 g (368%) | 12.79 g (96%) |
| Total Lipid (fat) | 7.01 g (41%) | 1.83 g (11%) |
| Carbohydrate, By Difference | 161.01 g (206%) | 42.04 g (54%) |
| Fiber, Total Dietary | 1.9 g (29%) | 0.5 g (8%) |
| Sugars, Total | 34.01 g (521%) | 8.88 g (136%) |
| Calcium, Ca | 349 mg (103%) | 91 mg (27%) |
| Iron, Fe | 3.98 mg (85%) | 1.04 mg (22%) |
| Potassium, K | 659 mg (54%) | 172 mg (14%) |
| Sodium, Na | 460 mg (73%) | 120 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (19%) | 0.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (161%) | 33 mg (42%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 889 calories? A brisk walk for 193 minutes, jogging for 91 minutes, or hiking for 148 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 185 minutes |
| Dancing | 162 minutes |
| Golfing | 162 minutes |
| Hiking | 148 minutes |
| Light Gardening | 162 minutes |
| Stretching | 296 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 247 minutes |
| Aerobics | 111 minutes |
| Basketball | 122 minutes |
| Bicycling - 10 mph or more | 91 minutes |
| Running - 5 mph | 91 minutes |
| Swimming | 105 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 122 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium