Black Bean Soup - 201 calories

Manufacturer Blount Seafood Corporation

Product Information and Ingredients

Black Bean Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 077958690560.

This product is a good source of fiber and iron .

Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 137% of DV

A serving of 1 cup (245 g) of black bean soup has 137% of the recommended daily needs of fiber.

Iron 86% of DV

A serving of 1 cup (245 g) of black bean soup has 86% of the recommended daily needs of iron.

Ingredient List

  • Black Beans (black Beans
  • Water
  • Salt
  • Calcium Chloride
  • Ferrous Gluconate)
  • Water
  • Onions
  • Celery
  • Vegetable Base (cooked Vegetables [carrot
  • Celery
  • Onion]
  • Tomato Paste
  • Corn Oil
  • Yeast Extract
  • Potato Flour
  • Salt
  • Onion Powder
  • Natural Flavor)
  • Contains 2% Or Less Of: Red Bell Peppers
  • Corn Starch
  • Salt
  • Lemon Juice
  • Garlic Powder
  • Spices And Nisin Preparation
UPC Code: 077958690560
Black Bean Soup UPC Bar Code UPC: 077958690560

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 201 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 28%
Dietary Fiber 14g 137%
Sugars 1g
Protein 11g
Vitamin A 15% Vitamin C 0%
Calcium 28% Iron 86%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 28%
Total Carbohydrate 13.9g 11%
Dietary Fiber 5.7g 56%
Sugars 0g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy201 kcal (25%)82 kcal (10%)
Protein11 g (53%)4.49 g (22%)
Total Lipid (fat)1.49 g (6%)0.61 g (2%)
Carbohydrate, By Difference34.01 g (28%)13.88 g (11%)
Fiber, Total Dietary14 g (137%)5.7 g (56%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca149 mg (28%)61 mg (12%)
Iron, Fe6.3 mg (86%)2.57 mg (35%)
Sodium, Na669 mg (68%)273 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (15%)122 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Blount Seafood Corporation Black Bean Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in black bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium