El Compi, Vanilla Flan - 220 calories
Manufacturer Milly's Desserts Llc
Product Information and Ingredients
El Compi, Vanilla Flan is manufactured by Milly's Desserts Llc with a suggested serving size of 3.5 ONZ (99 g) and 220 calories per serving. The nutritional value of a suggested serving of el compi, vanilla flan includes 80 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854955002097.
This product is a good source of riboflavin but is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 3.5 ONZ (99 g) of el compi, vanilla flan has 135% of the recommended daily intake of sugars.
Riboflavin 39% of DV
A serving of 3.5 ONZ (99 g) of el compi, vanilla flan has 39% of the recommended daily needs of riboflavin.
Ingredient List
- Milk
- Egg
- Vanilla
- Sugar
- Potassium Sorbate
- Sodium Benzoate (to Maintain Freshness)
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 80mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 11% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 81mg | 27% | |
Sodium 121mg | 5% | |
Total Carbohydrate 34.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Compi, Vanilla Flan Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 222 kcal (11%) |
Protein | 7 g (14%) | 7.07 g (14%) |
Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
Carbohydrate, By Difference | 34 g (11%) | 34.34 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (135%) | 34.34 g (136%) |
Calcium, Ca | 200 mg (15%) | 202 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Potassium, K | 525 mg (11%) | 530 mg (11%) |
Sodium, Na | 120 mg (5%) | 121 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.51 mg (39%) | 0.52 mg (40%) |
Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
Cholesterol | 80 mg (26%) | 81 mg (27%) |
Calories Burn off Time
How long would it take to burn off Milly's Desserts Llc El Compi, Vanilla Flan with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in el compi, vanilla flan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium