Blackberry Pie - 364 calories
Manufacturer Lipari Foods Operating Company, Llc
Product Information and Ingredients
Blackberry Pie is manufactured by Lipari Foods Operating Company, Llc with a suggested serving size of 125 GRM (125 g) and 364 calories per serving. The nutritional value of a suggested serving of blackberry pie includes 0 mg of cholesterol, 0 mg of sodium, 48.1 grams of carbohydrates, 2.4 grams of dietary fiber, 20.6 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is UPC: 094776139668.
This product is high in sugars.
Calories from fat: a total of 44.01% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 125 GRM (125 g) of blackberry pie has 103% of the recommended daily intake of sugars.
Ingredient List
- Blackberries
- Wheat Flour
- Water
- Pie Shortening (palm Oil And Soybean Oil)
- Sugar
- Modified Corn Starch
- Dextrose
- Salt
- Glycerin
- Preservatives (sodium Propionate)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 34% | |
| Saturated Fat 4.4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.1g | 20% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 27% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 11% | |
| Total Carbohydrate 38.5g | 16% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackberry Pie Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 364 kcal (23%) | 291 kcal (18%) |
| Protein | 3.3 g (8%) | 2.64 g (6%) |
| Total Lipid (fat) | 17.8 g (34%) | 14.24 g (27%) |
| Carbohydrate, By Difference | 48.1 g (20%) | 38.48 g (16%) |
| Fiber, Total Dietary | 2.4 g (12%) | 1.9 g (10%) |
| Sugars, Total | 20.6 g (103%) | 16.48 g (82%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.54 mg (4%) | 0.43 mg (3%) |
| Sodium, Na | 252 mg (13%) | 202 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 40 IU (1%) |
| Fatty Acids, Total Saturated | 4.4 g (28%) | 3.52 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipari Foods Operating Company, Llc Blackberry Pie with 364 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in blackberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium