Blackstrap Hoisin Bbq Chicken - 290 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Blackstrap Hoisin Bbq Chicken is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (299 g) and 290 calories per serving. The nutritional value of a suggested serving of blackstrap hoisin bbq chicken includes 51 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.1 grams of dietary fiber, 19 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 723055880235.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 SALAD (299 g) of blackstrap hoisin bbq chicken has 147% of the recommended daily needs of protein.
Sugars 227% of DV
A serving of 1 SALAD (299 g) of blackstrap hoisin bbq chicken has 227% of the recommended daily intake of sugars.
Sodium 91% of DV
A serving of 1 SALAD (299 g) of blackstrap hoisin bbq chicken has 91% of the recommended daily intake of sodium.
Vitamin C 329% of DV
A serving of 1 SALAD (299 g) of blackstrap hoisin bbq chicken has 329% of the recommended daily needs of vitamin c.
Vitamin A 658% of DV
A serving of 1 SALAD (299 g) of blackstrap hoisin bbq chicken has 658% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Chicken
- Onions
- Romaine Lettuce
- Peaches Cabbage
- Carrots
- Soybeans
- Sauce (sugar
- Pickled Red Chili
- Vinegar
- Garlic
- Salt
- Xanthan Gum)
- Apple Cider Vinegar (distilled Vinegar
- Caramel Color)
- Soy Sauce (soybeans
- Salt
- Alcohol)
- Canola Oil
- Brown Sugar
- Molasses Syrup
- Ginger
- Garlic Cloves
- Sugar
- Miso (organically Grown Soybeans
- Organic Rice Koji
- Sea Salt
- Koji Spores)
- Salt
- White Pepper
- Whole Grain Mustard (black Mustard Seeds
- Vinegar
- Salt)
- Kosher Salt
- Dill Weed
- Black Pepper
- Celery Seeds
- Granulated Garlic And Onion
- Brown Mustard Seeds
- Red Pepper Flakes
- Coriander
- Bay Leaves
- Sunflower Oil
- Sunflower Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 1 SALAD (299 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 37% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 30% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 19g | ||
| Protein 25g | ||
| Vitamin A 658% | Vitamin C 329% |
| Calcium 35% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 17% | |
| Sodium 244mg | 30% | |
| Total Carbohydrate 10g | 10% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 220% | Vitamin C 110% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackstrap Hoisin Bbq Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (299 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (43%) | 97 kcal (15%) |
| Protein | 25 g (147%) | 8.36 g (49%) |
| Total Lipid (fat) | 8.01 g (37%) | 2.68 g (12%) |
| Carbohydrate, By Difference | 29.99 g (30%) | 10.03 g (10%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 18.99 g (227%) | 6.35 g (76%) |
| Calcium, Ca | 150 mg (35%) | 50 mg (12%) |
| Iron, Fe | 3.59 mg (60%) | 1.2 mg (20%) |
| Sodium, Na | 730 mg (91%) | 244 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (329%) | 22.1 mg (110%) |
| Vitamin A, Iu | 11000 IU (658%) | 3679 IU (220%) |
| Fatty Acids, Total Saturated | 0.99 g (15%) | 0.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (51%) | 17 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Blackstrap Hoisin Bbq Chicken with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in blackstrap hoisin bbq chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium