Blue Crab Pie - 180 calories
Manufacturer The Van Cleve Seafood Co.
Product Information and Ingredients
Blue Crab Pie is manufactured by The Van Cleve Seafood Co. with a suggested serving size of 0.5 PIE (72 g) and 180 calories per serving. The nutritional value of a suggested serving of blue crab pie includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852403006062.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Blue Crab Meat
- Mayonnaise (pure Soya
- Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Natural Flavors
- Calcium Disodium
- Edta [to Protect Quality])
- Pasteurized Whole Milk
- Pie Dough (enriched Flour Bleached [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Lard With Bha And Bht To Protect Flavor
- Wheat Starch
- Water Contains 2% Or Less Of: Salt
- Rice Flour
- Xanthan Gum
- Potassium Sorbate And Sodium Propionate [preservatives]
- Citric Acid
- Yellow 5
- Red 40)
- Pasteurized Whole Eggs (whole Eggs
- Citric Acid [to Preserve Color]
- 015% Water Added As A Carrier For Citric Acid)
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes,
- Annatto Color
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Seafood Seasoning Blend (salt
- Ground Mustard
- Ground Celery Seed
- Ground Red Pepper
- Paprika
- Whole Thyme
- Crushed Red Pepper)
- Pie Dough (unbleached
- Unbromated Wheat Flour [enriched With Niacin Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid]
- Palm Fruit And Canola Oils
- Wheat Starch
- Water
- Sugar
- Cultured Whey Starch
- Cultured Whey
- Salt
- Dextrose
- Vital Wheat Gluten
- Xanthan Gum
- Citric Acid
- Rice Flour)
Nutrition Facts
Serving Size 0.5 PIE (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 20% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 18% | |
| Sodium 486mg | 15% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Crab Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 250 kcal (9%) |
| Protein | 11 g (16%) | 15.28 g (22%) |
| Total Lipid (fat) | 13 g (14%) | 18.06 g (20%) |
| Carbohydrate, By Difference | 8 g (2%) | 11.11 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.78 g (8%) |
| Calcium, Ca | 200 mg (11%) | 278 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 350 mg (11%) | 486 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (13%) | 76 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Van Cleve Seafood Co. Blue Crab Pie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in blue crab pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium