Boar's Head, Pork Spareribs In Boar's Head Gourmet Barbecue Sauce - 400 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Boar's Head, Pork Spareribs In Boar's Head Gourmet Barbecue Sauce is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 3 RIBS WITH SAUCE (140 g) and 400 calories per serving. The nutritional value of a suggested serving of boar's head, pork spareribs in boar's head gourmet barbecue sauce includes 70 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 042421110333.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 69.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of boar's head, pork spareribs in boar's head gourmet barbecue sauce has 60% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of boar's head, pork spareribs in boar's head gourmet barbecue sauce has 67% of the recommended daily intake of fat.
Saturated Fats 91% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of boar's head, pork spareribs in boar's head gourmet barbecue sauce has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Spareribs In Boar's Head Gourmet Barbecue Sauce (water
- Tomato Paste
- Vinegar
- Brown Sugar
- Molasses
- High Fructose Corn Syrup
- Salt
- Modified Corn Starch
- Spices
- Worcestershire Sauce [vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Anchovies (fish)
- Tamarind And Natural Flavor]
- Lemon Juice [water
- Lemon Juice Concentrate
- Lemon Oil]
- Onion Powder
- Garlic Powder
- Natural Flavor
- Natural Smoke Flavor
- Turmeric
- Sodium Benzoate [less Than 1/10 Of 1% Added To Preserve Freshness])
Nutrition Facts
Serving Size 3 RIBS WITH SAUCE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 67% | |
| Saturated Fat 13g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 48% | |
| Saturated Fat 9.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 307mg | 18% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boar's Head, Pork Spareribs In Boar's Head Gourmet Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 3 RIBS WITH SAUCE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 31 g (67%) | 22.14 g (48%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
| Sugars, Total | 9 g (50%) | 6.43 g (36%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 430 mg (25%) | 307 mg (18%) |
| Fatty Acids, Total Saturated | 13.01 g (91%) | 9.29 g (65%) |
| Fatty Acids, Total Monounsaturated | 14 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Boar's Head, Pork Spareribs In Boar's Head Gourmet Barbecue Sauce with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in boar's head, pork spareribs in boar's head gourmet barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium