Bold Organics, Organic Rising Crust Three Cheese Pizza - 240 calories
Manufacturer Bold Organics, Llc
Product Information and Ingredients
Bold Organics, Organic Rising Crust Three Cheese Pizza is manufactured by Bold Organics, Llc with a suggested serving size of 0.25 PIZZA (108 g) and 240 calories per serving. The nutritional value of a suggested serving of bold organics, organic rising crust three cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 853407003095.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Wheat Flour
- Organic Crushed Tomatoes
- Organic Pasteurized Low-moisture
- Part-skim Mozzarella (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Pasteurized Provolone (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Parmesan (organic Pasteurized Cultured Part Skim Milk
- Cellulose
- Salt
- Enzymes)
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Fresh Yeast
- Organic Fresh Basil
- Organic Cane Sugar
- Sea Salt
- Organic Spices (oregano
- Basil
- Black Pepper
- Granulated Garlic
- Red Chili)
Nutrition Facts
Serving Size 0.25 PIZZA (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 12% | |
| Saturated Fat 3.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 398mg | 18% | |
| Total Carbohydrate 29.6g | 11% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Organics, Organic Rising Crust Three Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 222 kcal (12%) |
| Protein | 12 g (25%) | 11.11 g (24%) |
| Total Lipid (fat) | 8 g (13%) | 7.41 g (12%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.63 g (11%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.78 g (12%) |
| Calcium, Ca | 200 mg (17%) | 185 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 430 mg (19%) | 398 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.3 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 278 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.7 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bold Organics, Llc Bold Organics, Organic Rising Crust Three Cheese Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bold organics, organic rising crust three cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium