Bonert's Slice Of Pie, Pie, Sweet Potato - 310 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Bonert's Slice Of Pie, Pie, Sweet Potato is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (114 g) and 310 calories per serving. The nutritional value of a suggested serving of bonert's slice of pie, pie, sweet potato includes 40 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 783045083831.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 SLICE (114 g) of bonert's slice of pie, pie, sweet potato has 150% of the recommended daily intake of sugars.
Vitamin A 103% of DV
A serving of 1 SLICE (114 g) of bonert's slice of pie, pie, sweet potato has 103% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Egg
- Palm Oil
- Brown Sugar
- Dry Nonfat Milk
- Water
- Whey
- Pineapple Juice
- Modified Food Starch (corn)
- Artificial Flavor
- Potassium Sorbate (as A Preservative)
- Salt
- Cinnamon
- Nutmeg
- Dextrose
Nutrition Facts
Serving Size 1 SLICE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 103% | Vitamin C 11% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 211mg | 10% | |
| Total Carbohydrate 43.9g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bonert's Slice Of Pie, Pie, Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 272 kcal (16%) |
| Protein | 6 g (13%) | 5.26 g (12%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 50 g (19%) | 43.86 g (17%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 33 g (150%) | 28.95 g (132%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 241 mg (11%) | 211 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 4500 IU (103%) | 3947 IU (90%) |
| Fatty Acids, Total Saturated | 4.5 g (26%) | 3.95 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Bonert's Slice Of Pie, Pie, Sweet Potato with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bonert's slice of pie, pie, sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium