Hilary's, Spicy Thai Burger - 190 calories

Manufacturer Dew- Drink Eat Well, Llc

Product Information and Ingredients

Hilary's, Spicy Thai Burger is manufactured by Dew- Drink Eat Well, Llc with a suggested serving size of 3.2 ONZ (91 g) and 190 calories per serving. The nutritional value of a suggested serving of hilary's, spicy thai burger includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 854262003497.

This product is a good source of manganese but is high in saturated fats.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Manganese 36% of DV

A serving of 3.2 ONZ (91 g) of hilary's, spicy thai burger has 36% of the recommended daily needs of manganese.

Saturated Fats 32% of DV

A serving of 3.2 ONZ (91 g) of hilary's, spicy thai burger has 32% of the recommended daily intake of saturated fats.

Ingredient List

  • Made With Love And: Cooked Whole Grain Millet*
  • Cooked Adzuki Beans*
  • Expeller Pressed Coconut Oil*
  • Sweet Potato*
  • Onion*
  • Garlic*
  • Jalapeno*
  • Mango*
  • Apple Cider Vinegar*
  • Lime Juice*
  • Redmond's Real Salt
  • Psyllium Husk Powder*
  • Arrowroot*
  • Ginger*
  • Dried Chili Flakes*
  • Mint*
  • Basil*

Nutrition Facts

Serving Size 3.2 ONZ (91 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 7g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 8%
Dietary Fiber 4g 15%
Sugars 4g
Protein 4g
Vitamin A 18% Vitamin C 5%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 14%
Saturated Fat 7.7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 13%
Total Carbohydrate 28.6g 9%
Dietary Fiber 4.4g 16%
Sugars 4g
Protein 4g
Vitamin A 20% Vitamin C 6%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hilary's, Spicy Thai Burger Nutritional Value

Nutrient Suggested Serving 3.2 ONZ (91 g) Standard Serving 100g
Energy190 kcal (9%)209 kcal (10%)
Protein4 g (7%)4.4 g (8%)
Total Lipid (fat)9 g (13%)9.89 g (14%)
Carbohydrate, By Difference26 g (8%)28.57 g (9%)
Fiber, Total Dietary4 g (15%)4.4 g (16%)
Sugars, Total4 g (15%)4.4 g (16%)
Calcium, Ca40 mg (3%)44 mg (3%)
Iron, Fe1.8 mg (9%)1.98 mg (10%)
Magnesium, Mg40 mg (9%)44 mg (10%)
Potassium, K210 mg (4%)231 mg (4%)
Sodium, Na300 mg (11%)330 mg (13%)
Copper, Cu0.2 mg (20%)0.22 mg (22%)
Manganese, Mn0.91 mg (36%)1 mg (40%)
Vitamin C, Total Ascorbic Acid3.6 mg (5%)4 mg (6%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (5%)0.08 mg (6%)
Niacin1.2 mg (7%)1.32 mg (8%)
Vitamin B-60.3 mg (16%)0.33 mg (18%)
Folate, Total40 µg (9%)44 µg (10%)
Vitamin A, Iu1000 IU (18%)1099 IU (20%)
Fatty Acids, Total Saturated7 g (32%)7.69 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dew- Drink Eat Well, Llc Hilary's, Spicy Thai Burger with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hilary's, spicy thai burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium