Bourbon Chicken With Vegetables And Rice Meal - 429 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Bourbon Chicken With Vegetables And Rice Meal is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 0 none (397 g) and 429 calories per serving. The nutritional value of a suggested serving of bourbon chicken with vegetables and rice meal includes 16 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 5.2 grams of dietary fiber, 29 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070077001309.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 10.49% of the calories in the suggested servig of this product come from fat.
Sugars 460% of DV
A serving of 0 none (397 g) of bourbon chicken with vegetables and rice meal has 460% of the recommended daily intake of sugars.
Sodium 146% of DV
A serving of 0 none (397 g) of bourbon chicken with vegetables and rice meal has 146% of the recommended daily intake of sodium.
Vitamin C 357% of DV
A serving of 0 none (397 g) of bourbon chicken with vegetables and rice meal has 357% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 0 none (397 g) of bourbon chicken with vegetables and rice meal has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice: Water
- Rice Vegetables: Broccoli
- Sugar Snap Peas
- Carrots Red Bell Pepper
- Onions Sauce: Water Brown Sugar
- Onions
- Soy Sauce (water
- Wheat
- Soy Beans
- Salt)
- Teriyaki Sauce (soy Sauce (water
- Wheat
- Soy Beans
- Salt) Wine
- Sugar
- Water Vinegar
- Salt
- Spices
- Onion Powder
- Succinic Acid
- Garlic Powder)
- Pineapple (contains Pineapple Juice)
- Modified Food Starch
- Bourbon
- Garlic
- Lemon Juice Concentrate
- Soybean Oil
- Xanthan Gum
- Spices
- And Citric Acid Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt Battered With: Water Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening (sodium Aluminium Phosphate
- Sodium Bicarbonate
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 0 none (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 31% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 110% | |
| Dietary Fiber 5.2g | 83% | |
| Sugars 29g | ||
| Protein 14g | ||
| Vitamin A 238% | Vitamin C 357% |
| Calcium 30% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 222mg | 37% | |
| Total Carbohydrate 20.9g | 28% | |
| Dietary Fiber 1.3g | 21% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 90% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourbon Chicken With Vegetables And Rice Meal Nutritional Value
| Nutrient | Suggested Serving 0 none (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (85%) | 108 kcal (21%) |
| Protein | 14.01 g (109%) | 3.53 g (27%) |
| Total Lipid (fat) | 5 g (31%) | 1.26 g (8%) |
| Carbohydrate, By Difference | 83.01 g (110%) | 20.91 g (28%) |
| Fiber, Total Dietary | 5.2 g (83%) | 1.3 g (21%) |
| Sugars, Total | 28.98 g (460%) | 7.3 g (116%) |
| Calcium, Ca | 99 mg (30%) | 25 mg (8%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 881 mg (146%) | 222 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (357%) | 13.6 mg (90%) |
| Vitamin A, Iu | 3001 IU (238%) | 756 IU (60%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (21%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Bourbon Chicken With Vegetables And Rice Meal with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bourbon chicken with vegetables and rice meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium