Tai Pei, Sweet Teriyaki Chicken - 449 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Sweet Teriyaki Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (397 g) and 449 calories per serving. The nutritional value of a suggested serving of tai pei, sweet teriyaki chicken includes 36 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 4 grams of dietary fiber, 30 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070077001194.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 10.02% of the calories in the suggested servig of this product come from fat.
Protein 148% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet teriyaki chicken has 148% of the recommended daily needs of protein.
Sugars 477% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet teriyaki chicken has 477% of the recommended daily intake of sugars.
Sodium 185% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet teriyaki chicken has 185% of the recommended daily intake of sodium.
Vitamin C 318% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet teriyaki chicken has 318% of the recommended daily needs of vitamin c.
Vitamin A 397% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet teriyaki chicken has 397% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water Rice Vegetables: Broccoli
- Carrots
- Red Bell Peppers
- Pineapple Sauce: Water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Sugar
- Orange Juice Concentrate
- Modified Food Starch
- White Distilled Vinegar
- Contains 2% Or Less Of The Following: Expeller Pressed Sesame Seed Oil
- Garlic
- Xanthan Gum
- Spice Grilled Seasoned Chicken Dark Meat: Chicken Dark Meat
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol (to Retain Freshness)]
- Unsweetened Orange Juice Concentrate (filtered Water
- Orange Juice Concentrate)
- Potato Starch
- Tomato Paste
- Sugar
- Flavorings
- Salt
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 31% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 111% | |
| Dietary Fiber 4g | 64% | |
| Sugars 30g | ||
| Protein 19g | ||
| Vitamin A 397% | Vitamin C 318% |
| Calcium 18% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 12% | |
| Sodium 282mg | 47% | |
| Total Carbohydrate 21.2g | 28% | |
| Dietary Fiber 1g | 16% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 80% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Sweet Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (89%) | 113 kcal (22%) |
| Protein | 19.02 g (148%) | 4.79 g (37%) |
| Total Lipid (fat) | 5 g (31%) | 1.26 g (8%) |
| Carbohydrate, By Difference | 84.01 g (111%) | 21.16 g (28%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 30.01 g (477%) | 7.56 g (120%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 1120 mg (185%) | 282 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (318%) | 12.1 mg (80%) |
| Vitamin A, Iu | 4998 IU (397%) | 1259 IU (100%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (48%) | 9 mg (12%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Sweet Teriyaki Chicken with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in tai pei, sweet teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium