Tai Pei, Pepper Beef - 480 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Pepper Beef is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (403 g) and 480 calories per serving. The nutritional value of a suggested serving of tai pei, pepper beef includes 24 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 4.8 grams of dietary fiber, 17 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070077001163.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 22.52% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 PACKAGE (403 g) of tai pei, pepper beef has 150% of the recommended daily needs of protein.
Sugars 274% of DV
A serving of 1 PACKAGE (403 g) of tai pei, pepper beef has 274% of the recommended daily intake of sugars.
Sodium 215% of DV
A serving of 1 PACKAGE (403 g) of tai pei, pepper beef has 215% of the recommended daily intake of sodium.
Vitamin C 181% of DV
A serving of 1 PACKAGE (403 g) of tai pei, pepper beef has 181% of the recommended daily needs of vitamin c.
Vitamin A 201% of DV
A serving of 1 PACKAGE (403 g) of tai pei, pepper beef has 201% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water,rice
- Vegetables: Carrots
- Broccoli
- Green Peas
- Celery
- Sauce: Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Sugar
- Canola Oil
- White Wine (grapes
- Sulfites)
- Water
- Green Onion
- Sesame Seed Oil
- Modified Food Starch
- Garlic Powder
- Spice
- Cooked Seasoned Beef Pectoral And Modified Food Starch Product: Beef
- Water
- Seasoning (modified Food Starch [corn & Tapioca]
- Corn Syrup Solids
- Salt
- Sodium Phosphate
- Spices
- Beef Stock
- Disodium Inosinate & Disodium Guanylate
- Yeast Extract
- Grill Flavor
- (maltodextrin
- Salt
- Grill Flavor (from Partially Hydrogenated Soybean And/or Cottonseed Oil]
- Modified Corn Starch
- Corn Syrup Solids
- Smoke Flavoring
- Tricalcium Phosphate]
- Xanthan Gum)
- Seasoning (salt
- Beef Flavor
- Onion Powder
- Caramel Color
- Maltodextrin
- Sugar
- Spices
- Garlic Powder)
Nutrition Facts
Serving Size 1 PACKAGE (403 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 74% | |
| Saturated Fat 2g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 101% | |
| Dietary Fiber 4.8g | 77% | |
| Sugars 17g | ||
| Protein 19g | ||
| Vitamin A 201% | Vitamin C 181% |
| Calcium 31% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 18% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 8% | |
| Sodium 318mg | 53% | |
| Total Carbohydrate 18.6g | 25% | |
| Dietary Fiber 1.2g | 19% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 45% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Pepper Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (403 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (97%) | 119 kcal (24%) |
| Protein | 18.98 g (150%) | 4.71 g (37%) |
| Total Lipid (fat) | 12.01 g (74%) | 2.98 g (18%) |
| Carbohydrate, By Difference | 75 g (101%) | 18.61 g (25%) |
| Fiber, Total Dietary | 4.8 g (77%) | 1.2 g (19%) |
| Sugars, Total | 17.01 g (274%) | 4.22 g (68%) |
| Calcium, Ca | 101 mg (31%) | 25 mg (8%) |
| Iron, Fe | 2.7 mg (60%) | 0.67 mg (15%) |
| Sodium, Na | 1282 mg (215%) | 318 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (181%) | 6.7 mg (45%) |
| Vitamin A, Iu | 2499 IU (201%) | 620 IU (50%) |
| Fatty Acids, Total Saturated | 2.02 g (41%) | 0.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (32%) | 6 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Pepper Beef with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in tai pei, pepper beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium