Bourbon Steak - 372 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bourbon Steak is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (368 g) and 372 calories per serving. The nutritional value of a suggested serving of bourbon steak includes 29 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.9 grams of dietary fiber, 17 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078742249445.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 1 TRAY (368 g) of bourbon steak has 173% of the recommended daily needs of protein.
Sugars 250% of DV
A serving of 1 TRAY (368 g) of bourbon steak has 250% of the recommended daily intake of sugars.
Sodium 152% of DV
A serving of 1 TRAY (368 g) of bourbon steak has 152% of the recommended daily intake of sodium.
Ingredient List
- Water
- Roasted Seasoned Prime Rib Beef Steak And Modified Food Starch Product (beef
- Beef Broth
- Contains Less Than 2% Modified Cornstarch
- Salt
- Seasoning [turbinado Sugar
- Sodium Carbonate
- Sea Salt
- Flavor]
- Dextrose
- Corn Syrup Solids
- Caramel Color
- Spice Extractives)
- Sweet Potatoes
- Broccoli
- Red Bell Pepper
- Potatoes
- Brown Sugar
- Cream
- Onion
- Tomato Paste
- Beef Stock
- Salted Bourbon (bourbon
- Salt)
- Chipotle Puree (chipotle Pepper
- Water
- Salt
- Vinegar)
- Beef Base (beef Broth [contains Natural Flavor]
- Salt
- Hydrolyzed Soy Protein
- Cornstarch)
- Cornstarch
- Butter
- Garlic (garlic
- Water)
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Fruit Juice (color)
- Spice
Nutrition Facts
Serving Size 1 TRAY (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 68% | |
| Saturated Fat 6g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 49% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 17g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 18% | |
| Saturated Fat 1.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 10% | |
| Sodium 269mg | 41% | |
| Total Carbohydrate 10.9g | 13% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourbon Steak Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 372 kcal (68%) | 101 kcal (19%) |
| Protein | 23.99 g (173%) | 6.52 g (47%) |
| Total Lipid (fat) | 12 g (68%) | 3.26 g (18%) |
| Carbohydrate, By Difference | 40 g (49%) | 10.87 g (13%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 17 g (250%) | 4.62 g (68%) |
| Calcium, Ca | 88 mg (25%) | 24 mg (7%) |
| Iron, Fe | 1.99 mg (41%) | 0.54 mg (11%) |
| Potassium, K | 751 mg (59%) | 204 mg (16%) |
| Sodium, Na | 990 mg (152%) | 269 mg (41%) |
| Fatty Acids, Total Saturated | 6 g (110%) | 1.63 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (36%) | 8 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bourbon Steak with 372 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bourbon steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium