Five Cheese Lasagna - 510 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Five Cheese Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (340 g) and 510 calories per serving. The nutritional value of a suggested serving of five cheese lasagna includes 71 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078742249490.
This product is a good source of protein and calcium but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 35.28% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 160% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 105% of the recommended daily intake of fat.
Sugars 177% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 177% of the recommended daily intake of sugars.
Calcium 130% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 130% of the recommended daily needs of calcium.
Sodium 137% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 137% of the recommended daily intake of sodium.
Saturated Fats 187% of DV
A serving of 1 TRAY (340 g) of five cheese lasagna has 187% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (semolina [wheat]
- Water)
- Water
- Ricotta Cheese (pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Tomato Paste
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cornstarch
- Romano Cheese (skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Extra Virgin Olive Oil
- Sugar
- Spices
- Salt
- Garlic (garlic
- Citric Acid)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 105% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0.51g | ||
| Cholesterol 71mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 66% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 13g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 130% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 31% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0.15g | ||
| Cholesterol 21mg | 24% | |
| Sodium 285mg | 40% | |
| Total Carbohydrate 17.1g | 19% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (87%) | 150 kcal (26%) |
| Protein | 24 g (160%) | 7.06 g (47%) |
| Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
| Carbohydrate, By Difference | 58 g (66%) | 17.06 g (19%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 12.99 g (177%) | 3.82 g (52%) |
| Calcium, Ca | 496 mg (130%) | 146 mg (38%) |
| Iron, Fe | 2.01 mg (38%) | 0.59 mg (11%) |
| Potassium, K | 660 mg (48%) | 194 mg (14%) |
| Sodium, Na | 969 mg (137%) | 285 mg (40%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 71 mg (80%) | 21 mg (24%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Five Cheese Lasagna with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in five cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium