Cheesy Ham & Potato Bake - 301 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesy Ham & Potato Bake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (198 g) and 301 calories per serving. The nutritional value of a suggested serving of cheesy ham & potato bake includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742249247.
This product is high in saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 69% of DV
A serving of 1 cup (198 g) of cheesy ham & potato bake has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes (potatoes
- Sunflower Oil
- Contains 2% Or Less Of Dehydrated Potatoes [potatoes
- Mono- & Diglycerides
- Sodium Acid Pyrophosphate {to Maintain Color}
- Spice Extractives
- Citric Acid {to Maintain Freshness}]
- Dextrose
- Natural Flavor
- Salt)
- Water
- Sour Cream (cultured Cream
- Enzyme)
- Uncured Ham - No Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder (pork
- Water
- Salt
- Turbinado Sugar
- Celery Juice Powder
- Cherry Powder
- Natural Flavoring)
- Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Color)
- Half & Half (milk
- Cream)
- Rice Flour
- Butter
- Rice Starch
- Ham Flavor (corn Maltodextrin
- Salt
- Soybean
- Natural Smoke Flavor)
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 16% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 29% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 318mg | 26% | |
| Total Carbohydrate 12.1g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Ham & Potato Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 19.01 g (58%) | 9.6 g (29%) |
| Carbohydrate, By Difference | 24 g (16%) | 12.12 g (8%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 143 mg (22%) | 72 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 291 mg (12%) | 147 mg (6%) |
| Sodium, Na | 630 mg (52%) | 318 mg (26%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesy Ham & Potato Bake with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheesy ham & potato bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium