Bratwurst Pork Patties - 411 calories
Manufacturer Hickory Foods, Inc.
Product Information and Ingredients
Bratwurst Pork Patties is manufactured by Hickory Foods, Inc. with a suggested serving size of 1 PATTY (151 g) and 411 calories per serving. The nutritional value of a suggested serving of bratwurst pork patties includes 91 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 704639600203.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 PATTY (151 g) of bratwurst pork patties has 77% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 1 PATTY (151 g) of bratwurst pork patties has 74% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 PATTY (151 g) of bratwurst pork patties has 77% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 PATTY (151 g) of bratwurst pork patties has 83% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 PATTY (151 g) of bratwurst pork patties has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Less Than 2% Of The Following: Salt
- Dextrose
- Flavorings
- Corn Syrup Solids
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 74% | |
| Saturated Fat 11g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 49% | |
| Saturated Fat 7.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 808mg | 51% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst Pork Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (31%) | 272 kcal (21%) |
| Protein | 26 g (77%) | 17.22 g (51%) |
| Total Lipid (fat) | 32 g (74%) | 21.19 g (49%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 1220 mg (77%) | 808 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.99 g (83%) | 7.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (46%) | 60 mg (30%) |
Calories Burn off Time
How long would it take to burn off Hickory Foods, Inc. Bratwurst Pork Patties with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in bratwurst pork patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium