Breaded Chicken Nuggets - 170 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Breaded Chicken Nuggets is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. The nutritional value of a suggested serving of breaded chicken nuggets includes 45 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 023700043719.
This product is a good source of protein .
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 3 ONZ (84 g) of breaded chicken nuggets has 26% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of The Following: Brown Sugar
- Canola Oil
- Chicken Fat
- Dextrose
- Dried Chicken Broth
- Dried Garlic
- Dried Onion
- Dried Yeast
- Natural Flavor
- Paprika
- Paprika Extract (color)
- Salt
- Spices
- Sugar
- Yeast
- Yeast Extract Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 14% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 54mg | 15% | |
Sodium 714mg | 25% | |
Total Carbohydrate 8.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Nuggets Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 202 kcal (8%) |
Protein | 16 g (26%) | 19.05 g (31%) |
Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
Carbohydrate, By Difference | 7 g (2%) | 8.33 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.38 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 600 mg (21%) | 714 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Breaded Chicken Nuggets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breaded chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium