Breakfast Bakes Sausage, Egg, Cheese & Hash Browns - 160 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Breakfast Bakes Sausage, Egg, Cheese & Hash Browns is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 PATTY (99 g) and 160 calories per serving. The nutritional value of a suggested serving of breakfast bakes sausage, egg, cheese & hash browns includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075900006292.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shredded Potatoes: Potatoes
- Dextrose
- Disodium Pyrophsphate (to Maintain Color)
- Potassium Sorbate (to Protect Flavor)
- Pork Sausage: Pork
- Water
- Seasoning (sea Salt
- Cane Sugar
- Natural Flavorings
- Spices)
- Natural Flavor
- Scramble Egg: Whole Eggs
- Modified Corn Starch
- Salt
- Citric Acid
- Xanthan Gum
- Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Enzyme Modified Cheese (pasteurized Milk
- Water
- Milkfat
- Sodium Phosphate
- Cheese Culture
- Salt
- Enzymes
- Vitamin A Palmitate)
- Water
- Sodium Phosphate
- Milkfat
- Cellulose Powder
- Salt
- Sodium Hexametaphosphate
- Annatto (color)
- Artificial Color
- Onions
- Water
- Soybean Oil
- Modified Food Starch
- Dried Potato Flakes
- Salt
- Modified Cellulose Gum
- Egg White Powder
- Spice
- Cheese Powder
- Onion Powder
- Xanthan Gum
- Guar Gum
- Spice Extract
Nutrition Facts
Serving Size 1 PATTY (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 141mg | 6% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Bakes Sausage, Egg, Cheese & Hash Browns Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 162 kcal (8%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 16 g (5%) | 16.16 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 140 mg (6%) | 141 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Breakfast Bakes Sausage, Egg, Cheese & Hash Browns with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in breakfast bakes sausage, egg, cheese & hash browns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium