Breakfast Burrito - 560 calories
Manufacturer Reynaldo's
Product Information and Ingredients
Breakfast Burrito is manufactured by Reynaldo's with a suggested serving size of 1 BURRITO (283 g) and 560 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 209 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 048696001123.
This product is a good source of protein and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 35.34% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 BURRITO (283 g) of breakfast burrito has 128% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 BURRITO (283 g) of breakfast burrito has 96% of the recommended daily intake of fat.
Sodium 166% of DV
A serving of 1 BURRITO (283 g) of breakfast burrito has 166% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 BURRITO (283 g) of breakfast burrito has 85% of the recommended daily needs of vitamin a.
Cholesterol 197% of DV
A serving of 1 BURRITO (283 g) of breakfast burrito has 197% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (unbleached Wheat Flour
- Water
- Non-gmo Canola Oil
- Sugar
- Sea Salt
- Cultured Wheat Flour
- Mono & Diglycerides
- Yeast
- Vinegar)
- Cooked Eggs (whole Eggs [eggs
- Citric Acid]
- Water
- Corn Starch
- Salt)
- Soy Chorizo (water
- Non-gmo Textured Vegetable Protein
- [soy Flour]
- Non-gmo Soybean Oil
- Paprika
- Salt [salt
- Yellow Prussiate Of Soda (anticaking)]
- Vinegar
- Cultured Dextrose And Maltodextrin [to Preserve Freshness]
- Spices
- Red Pepper
- Garlic Powder)
- Potatoes
- Tomatillo Salsa (tomatillo
- Water
- Jalapeno
- Green Onions
- Cilantro
- Salt
- Garlic Powder)
- Salt
Nutrition Facts
Serving Size 1 BURRITO (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 209mg | 197% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 70% | |
| Dietary Fiber 4g | 45% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 85% | Vitamin C 56% |
| Calcium 4% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 70% | |
| Sodium 498mg | 59% | |
| Total Carbohydrate 26.2g | 25% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (79%) | 198 kcal (28%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 21.99 g (96%) | 7.77 g (34%) |
| Carbohydrate, By Difference | 74 g (70%) | 26.15 g (25%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1409 mg (166%) | 498 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 209 mg (197%) | 74 mg (70%) |
Calories Burn off Time
How long would it take to burn off Reynaldo's Breakfast Burrito with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium