Soy Chorizo, Bean & Potato Burrito - 541 calories
Manufacturer Reynaldo's
Product Information and Ingredients
Soy Chorizo, Bean & Potato Burrito is manufactured by Reynaldo's with a suggested serving size of 1 BURRITO (283 g) and 541 calories per serving. The nutritional value of a suggested serving of soy chorizo, bean & potato burrito includes 0 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 048696001130.
This product is a good source of protein, fiber and iron but is high in sodium.
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 BURRITO (283 g) of soy chorizo, bean & potato burrito has 117% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 1 BURRITO (283 g) of soy chorizo, bean & potato burrito has 89% of the recommended daily needs of fiber.
Iron 85% of DV
A serving of 1 BURRITO (283 g) of soy chorizo, bean & potato burrito has 85% of the recommended daily needs of iron.
Sodium 162% of DV
A serving of 1 BURRITO (283 g) of soy chorizo, bean & potato burrito has 162% of the recommended daily intake of sodium.
Ingredient List
- Tortilla (unbleached Wheat Flour
- Water
- Non-gmo Canola Oil
- Sugar
- Sea Salt
- Cultured Wheat Flour
- Mono & Diglycerides
- Yeast
- Vinegar)
- Soy Chorizo (water
- Non-gmo Textured Vegetable Protein [soy Flour]
- Non-gmo Soybean Oil
- Paprika
- Salt [salt
- Yellow Prussiate Of Soda(anticaking)]
- Vinegar
- Cultured Dextrose And Maltodextrin [to Preserve Freshness]
- Spices
- Red Pepper
- Garlic Powder)
- Potatoes
- Pinto Beans
- Tomatillo Salsa (tomatillo
- Water
- Jalapeno
- Green Onions
- Cilantro
- Salt
- Garlic Powder)
- Salt
Nutrition Facts
Serving Size 1 BURRITO (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 78% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 71% | Vitamin C 56% |
| Calcium 13% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 57% | |
| Total Carbohydrate 29.3g | 28% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Chorizo, Bean & Potato Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (77%) | 191 kcal (27%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 83 g (78%) | 29.33 g (28%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 1370 mg (162%) | 484 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Reynaldo's Soy Chorizo, Bean & Potato Burrito with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in soy chorizo, bean & potato burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium