Turkey Sausage Scramble Bowl - 220 calories
Manufacturer Other
Product Information and Ingredients
Turkey Sausage Scramble Bowl is manufactured by Other with a suggested serving size of 1 BOWL (198 g) and 220 calories per serving. The nutritional value of a suggested serving of turkey sausage scramble bowl includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 080618418039.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 BOWL (198 g) of turkey sausage scramble bowl has 70% of the recommended daily needs of protein.
Vitamin C 89% of DV
A serving of 1 BOWL (198 g) of turkey sausage scramble bowl has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Scrambled Egg Whites (cage Free* Egg Whites
- Whole Milk
- Corn Starch
- Sea Salt
- Pepper)
- Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil)
- Cooked Turkey Breakfast Sausage (turkey Thigh
- Water
- Salt
- Spices
- Sugar)
- White Sharp Cheddar Cheese ([cultured Pasteurized Milk
- Salt
- Enzymes]
- Potato Starch And Corn Starch [to Prevent Caking])
- Organic Red Peppers
- Organic Green Peppers
- Organic Onions
- Water
- Spices
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 30% | |
Saturated Fat 5g | 50% | |
Trans Fat 0g | ||
Cholesterol 40mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 10% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 30% | Vitamin C 89% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5.1g | 15% | |
Saturated Fat 2.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 13% | |
Sodium 273mg | 23% | |
Total Carbohydrate 7.6g | 5% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 45% |
Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage Scramble Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (22%) | 111 kcal (11%) |
Protein | 18 g (70%) | 9.09 g (35%) |
Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
Carbohydrate, By Difference | 15.01 g (10%) | 7.58 g (5%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
Iron, Fe | 0.89 mg (10%) | 0.45 mg (5%) |
Sodium, Na | 541 mg (45%) | 273 mg (23%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (89%) | 13.6 mg (45%) |
Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Sausage Scramble Bowl with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in turkey sausage scramble bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium