Breakfast Burrito - 320 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (170 g) and 320 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 155 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 5051379104009.
This product is high in cholesterol.
Calories from fat: a total of 39.4% of the calories in the suggested servig of this product come from fat.
Cholesterol 88% of DV
A serving of 1 BURRITO (170 g) of breakfast burrito has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Breakfast Burrito Mix {scrambled Eggs (egg
- Canola Oil
- Distilled Vinegar)
- Breakfast Potatoes [diced Potatoes (potato
- Canola Oil
- Salt
- Chile Powder
- Parsley
- Paprika
- Black Pepper)
- Fajita Blend (red Bell Pepper
- Green Bell Pepper
- Onion)]
- Salsa (tomato
- Onion
- White Vinegar
- Cilantro
- Garlic
- Corn Starch
- Salt
- Jalapeno Peppers
- Serrano Peppers
- Black Pepper
- Onion Powder)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)}
- Tortilla [enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Palm Shortening
- Cultured Wheat Flour
- Contains 2% Or Less Of: Mono- And Di-glycerides
- Sodium Bicarbonate
- Wheat Gluten
- Salt
- Guar Gum
- Sugar
- Sodium Acid Pyrophosphate
- Citric Acid
- Enzymes
- Sodium Metabisulfite]
Nutrition Facts
Serving Size 1 BURRITO (170 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 37% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 155mg | 88% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 22% | |
Dietary Fiber 2g | 14% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 17% | Vitamin C 34% |
Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 22% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 91mg | 52% | |
Sodium 271mg | 19% | |
Total Carbohydrate 22.4g | 13% | |
Dietary Fiber 1.2g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 20% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (27%) | 188 kcal (16%) |
Protein | 8.99 g (30%) | 5.29 g (18%) |
Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 461 mg (33%) | 271 mg (19%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 155 mg (88%) | 91 mg (52%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Burrito with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium