Breakfast Enchiladas - 279 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Enchiladas is manufactured by Other with a suggested serving size of 1 BOWL (227 g) and 279 calories per serving. The nutritional value of a suggested serving of breakfast enchiladas includes 134 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 080618418152.
This product is high in cholesterol.
Calories from fat: a total of 38.74% of the calories in the suggested servig of this product come from fat.
Cholesterol 101% of DV
A serving of 1 BOWL (227 g) of breakfast enchiladas has 101% of the recommended daily intake of cholesterol.
Ingredient List
- Gravy (organic Milk [organic Milk
- Vitamin D3]
- Green Chile
- Organic Unsalted Butter
- Organic Wheat Flour
- Water
- Corn Starch
- Sea Salt
- Spice
- Chipotle Adobo Puree [water
- Onion
- Dried Chipotle Pepper
- Tomato Paste
- Canola Oil
- Cane Sugar
- Vinegar
- Salt
- Garlic Puree
- Natural Smoke Flavoring
- Spices])
- Organic Roasted Potatoes (organic Potatoes
- Organic Olive Oil)
- Organic Yellow Corn Tortilla (organic Yellow Corn Flour
- Water
- Organic Guar Gum
- Lime)
- Scrambled Whole Eggs (cage Free* Whole Eggs
- Milk
- Non-gmo Corn Starch
- Sea Salt
- Spice)
- Organic Onions
- Poblano Chile Peppers
- Organic Canola Oil
- Organic Chili Powder (organic Spices
- Sea Salt
- Organic Garlic
- Silicon Dioxide)
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 233mg | 22% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 93 mg (16%) | 41 mg (7%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 477 mg (23%) | 210 mg (10%) |
| Sodium, Na | 529 mg (50%) | 233 mg (22%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (101%) | 59 mg (45%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Enchiladas with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in breakfast enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium