Lasagna Bolognese - 429 calories

Manufacturer Other

Product Information and Ingredients

Lasagna Bolognese is manufactured by Other with a suggested serving size of 1 BOWL (284 g) and 429 calories per serving. The nutritional value of a suggested serving of lasagna bolognese includes 71 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 080618476169.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41.94% of the calories in the suggested servig of this product come from fat.

Protein 134% of DV

A serving of 1 BOWL (284 g) of lasagna bolognese has 134% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 1 BOWL (284 g) of lasagna bolognese has 87% of the recommended daily intake of fat.

Sodium 116% of DV

A serving of 1 BOWL (284 g) of lasagna bolognese has 116% of the recommended daily intake of sodium.

Saturated Fats 142% of DV

A serving of 1 BOWL (284 g) of lasagna bolognese has 142% of the recommended daily intake of saturated fats.

Ingredient List

Bolognese Meat Sauce (organic Tomatoes [organic Tomatoes
Organic Tomato Puree
Sea Salt
Naturally Derived Citric Acid]
Water
Beef Patty Crumble [beef
Water
Potato Starch
Salt]
Organic Milk [organic Milk
Vitamin D3]
Organic Onion
Organic Tomato Paste
Organic Carrots
Organic Heavy Cream
Organic Beef Base [organic Roasted Beef With Beef Broth
Salt
Organic Cane Sugar
Natural Flavor
Organic Dried Onion
Organic Potato Starch
Organic Dried Garlic
Organic Caramel Color]
Organic Parmesan Cheese [parmesan Cheese {pasteurized Organic Milk
Cheese Cultures
Sea Salt
Vegetable Enzymes}
Organic Powdered Cellulose {to Prevent Caking}]
Spices
Extra Virgin Olive Oil
Organic Garlic
Sugar
Cornstarch
Burgundy Wine Type Organic Flavor [organic Sunflower Oil
Natural Flavor])
Cooked Organic Lasagna Pasta (water
Organic Wheat Semolina)
Organic Ricotta Cheese (organic Skim Milk
Organic Milk Fat
Organic Tapioca Starch
Organic Whey Protein Concentrate
Organic Cultured Non Fat Dry Milk
Xanthan Gum
Carrageenan Gum
Lactic Acid)
Organic Provolone Cheese ([pasteurized Organic Milk
Cheese Cultures
Sea Salt
Enzymes]
Organic Tapioca Starch [to Prevent Caking])
Organic Heavy Cream
Organic Parmesan Cheese ([pasteurized Organic Milk
Cheese Cultures
Sea Salt
Vegetable Enzymes]
Organic Powdered Cellulose [to Prevent Caking])
Corn Starch
Sea Salt
Spices

Lasagna Bolognese UPC Bar Code UPC: 080618476169 — UPC Code: **080618476169**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 429		Calories from Fat 180
% Daily Value*
Total Fat 20g		87%
	Saturated Fat 10g	142%
	Trans Fat 0g
Cholesterol 71mg		67%
Sodium 0mg		0%
Total Carbohydrate 35g		33%
	Dietary Fiber 3.1g	35%
	Sugars 5g
Protein 24g

Vitamin A 57%	Vitamin C 23%
Calcium 55%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 151		Calories from Fat 63
% Daily Value*
Total Fat 7g		31%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 25mg		24%
Sodium 345mg		41%
Total Carbohydrate 12.3g		12%
	Dietary Fiber 1.1g	13%
	Sugars 2g
Protein 8g

Vitamin A 20%	Vitamin C 8%
Calcium 19%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Bolognese Nutritional Value

Nutrient	Suggested Serving 1 BOWL (284 g)	Standard Serving 100g
Energy	429 kcal (61%)	151 kcal (21%)
Protein	24 g (134%)	8.45 g (47%)
Total Lipid (fat)	19.99 g (87%)	7.04 g (31%)
Carbohydrate, By Difference	34.99 g (33%)	12.32 g (12%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (13%)
Sugars, Total	5 g (57%)	1.76 g (20%)
Calcium, Ca	250 mg (55%)	88 mg (19%)
Iron, Fe	1.45 mg (23%)	0.51 mg (8%)
Sodium, Na	980 mg (116%)	345 mg (41%)
Vitamin C, Total Ascorbic Acid	4.8 mg (23%)	1.7 mg (8%)
Vitamin A, Iu	1000 IU (57%)	352 IU (20%)
Fatty Acids, Total Saturated	10 g (142%)	3.52 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	71 mg (67%)	25 mg (24%)

Calories Burn off Time

How long would it take to burn off Other Lasagna Bolognese with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in lasagna bolognese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium