Southern Style Chicken Breast Fillet Biscuit Sandwiches - 350 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Southern Style Chicken Breast Fillet Biscuit Sandwiches is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (130 g) and 350 calories per serving. The nutritional value of a suggested serving of southern style chicken breast fillet biscuit sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 023700039064.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.

Protein 43% of DV

A serving of 1 PIECE (130 g) of southern style chicken breast fillet biscuit sandwiches has 43% of the recommended daily needs of protein.

Sodium 49% of DV

A serving of 1 PIECE (130 g) of southern style chicken breast fillet biscuit sandwiches has 49% of the recommended daily intake of sodium.

Saturated Fats 45% of DV

A serving of 1 PIECE (130 g) of southern style chicken breast fillet biscuit sandwiches has 45% of the recommended daily intake of saturated fats.

Ingredient List

Breaded Chicken Breast Fillets (fully Cooked): Boneless
Skinless Portioned Chicken Breast Fillets With Rib Meat
Water
Wheat Flour
Contains 2% Or Less Of The Following: Autolyzed Yeast Extract
Brown Sugar
Chicken Fat
Citric Acid
Disodium Inosinate & Disodium Guanylate
Dried Chicken
Dried Chicken Broth
Dried Garlic
Dried Onion
Dried Yeast
Flavoring
Maltodextrin
Paprika Extract
Rice Starch
Salt
Sodium Phosphates
Spices
Sugar Breading Set In Vegetable Oil Biscuit: Enriched Bleached Wheat Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid
Water
Palm Oil
Leavenings (sodium Bicarbonate
Sodium Acid Pyrophosphate
Sodium Aluminum Phosphate
Aluminum Sulfate
Monocalcium Phosphate)
Contains 2% Or Less Of The Following: Buttermilk
Nonfat Milk
Sugar
Salt
Preservatives (sorbic Acid
Sodium Propionate
Potassium Sorbate)
Sodium Caseinate
Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono-diglycerides {datem}
Sodium Stearoyl Lactylate
Enzymes)
Corn Starch
Corn Syrup Solids
Dextrose
Pregelatinized Wheat Starch
Soybean Oil
Oat Fiber
Monoglycerides
Artificial Flavor
Guar Gum
Sodium Alginate
Yeast
Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 144
% Daily Value*
Total Fat 16g		32%
	Saturated Fat 7g	45%
	Trans Fat 0g
Cholesterol 30mg		13%
Sodium 0mg		0%
Total Carbohydrate 35g		15%
	Dietary Fiber 1.9g	10%
	Sugars 4g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 269		Calories from Fat 111
% Daily Value*
Total Fat 12.3g		25%
	Saturated Fat 5.4g	35%
	Trans Fat 0g
Cholesterol 23mg		10%
Sodium 700mg		38%
Total Carbohydrate 26.9g		12%
	Dietary Fiber 1.5g	8%
	Sugars 3g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Southern Style Chicken Breast Fillet Biscuit Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 PIECE (130 g)	Standard Serving 100g
Energy	350 kcal (23%)	269 kcal (17%)
Protein	17 g (43%)	13.08 g (33%)
Total Lipid (fat)	16 g (32%)	12.31 g (25%)
Carbohydrate, By Difference	35 g (15%)	26.92 g (12%)
Fiber, Total Dietary	1.9 g (10%)	1.5 g (8%)
Sugars, Total	4 g (21%)	3.08 g (16%)
Calcium, Ca	81 mg (8%)	62 mg (6%)
Iron, Fe	2.7 mg (20%)	2.08 mg (15%)
Sodium, Na	910 mg (49%)	700 mg (38%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6.99 g (45%)	5.38 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (13%)	23 mg (10%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Southern Style Chicken Breast Fillet Biscuit Sandwiches with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in southern style chicken breast fillet biscuit sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium