Breakfast Quesadilla - 231 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Breakfast Quesadilla is manufactured by H.j. Heinz Company with a suggested serving size of 1 PIECE (113 g) and 231 calories per serving. The nutritional value of a suggested serving of breakfast quesadilla includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 025800020348.

Calories from fat: a total of 27.23% of the calories in the suggested servig of this product come from fat.

Ingredient List

Filling (scrambled Egg Whites [egg Whites
Corn Starch
Xanthan Gum
Beta Carotene]
Water
Part-skim Mozzarella Cheese [part-skim Milk
Cheese Cultures
Salt
Enzymes]
Reduced Fat Cheddar Cheese [part Skim Milk
Cheese Culture
Salt
Enzymes
Annatto (color)]
Turkey Bacon Bits [turkey Bacon (turkey
Mechanically Separated Turkey
Water
Salt
Sugar
Flavoring [salt
Sugar
Maltodextrin (corn)
Natural Smoke Flavor
Spice]
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite) Cooked In Canola Oil
Smoke Flavoring (soy)]
Green Bell Peppers
Red Bell Peppers
Monterey Jack Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Yellow Onions
Modified Food Starch
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Skim Milk
Whey Protein Concentrate
Soybean Oil
Salt
Sodium Phosphate
Whey
Modified Cellulose
Apocarotenal [color]
Milkfat
Sodium Alginate
Sorbic Acid
Enzyme Modified Cheese [cheddar Cheese (milk
Cheese Cultures
Salt
Enzymes)
Disodium Phosphate
Enzymes
Xanthan Gum
Acetic Acid]
Potassium Chloride
Xanthan Gum
Ammonium Chloride
Citric Acid
Yeast Extract
Annatto And Turmeric Color Blend [polysorbate 80
Propylene Glycol
Turmeric Oleoresin
Annatto Extract
Mono And Diglycerides
Potassium Hydroxide]
Autolyzed Yeast Extract
Spice
Autolyzed Yeast
Lactic Acid
Natural Flavor
Calcium Lactate
Onion Powder)
Tortilla (water
Enriched Flour [bleached Wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Whole Wheat Flour
Modified Wheat Starch
Canola Oil
Wheat Gluten
Glycerine
Baking Powder [sodium Acid Pyrophosphate
Bicarbonate Soda
Corn Starch
Monocalcium Phosphate]
Sugar
Salt)

Breakfast Quesadilla UPC Bar Code UPC: 025800020348 — UPC Code: **025800020348**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 231		Calories from Fat 63
% Daily Value*
Total Fat 7g		12%
	Saturated Fat 3g	17%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 29g		11%
	Dietary Fiber 7g	32%
	Sugars 1g
Protein 12g

Vitamin A 5%	Vitamin C 0%
Calcium 17%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 204		Calories from Fat 56
% Daily Value*
Total Fat 6.2g		11%
	Saturated Fat 2.7g	15%
	Trans Fat 0g
Cholesterol 13mg		5%
Sodium 513mg		24%
Total Carbohydrate 25.7g		10%
	Dietary Fiber 6.2g	28%
	Sugars 1g
Protein 11g

Vitamin A 4%	Vitamin C 0%
Calcium 15%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Quesadilla Nutritional Value

Nutrient	Suggested Serving 1 PIECE (113 g)	Standard Serving 100g
Energy	231 kcal (13%)	204 kcal (12%)
Protein	12 g (27%)	10.62 g (24%)
Total Lipid (fat)	6.99 g (12%)	6.19 g (11%)
Carbohydrate, By Difference	29 g (11%)	25.66 g (10%)
Fiber, Total Dietary	7 g (32%)	6.2 g (28%)
Sugars, Total	0.99 g (4%)	0.88 g (4%)
Calcium, Ca	200 mg (17%)	177 mg (15%)
Iron, Fe	1.44 mg (9%)	1.27 mg (8%)
Sodium, Na	580 mg (27%)	513 mg (24%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (5%)	177 IU (4%)
Fatty Acids, Total Saturated	2.99 g (17%)	2.65 g (15%)
Fatty Acids, Total Monounsaturated	2 g (0%)	1.77 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	1.77 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	13 mg (5%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Breakfast Quesadilla with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in breakfast quesadilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	39 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium