Fiesta Beef & Rice - 291 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Fiesta Beef & Rice is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 291 calories per serving. The nutritional value of a suggested serving of fiesta beef & rice includes 31 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025800048083.
This product is a good source of protein .
Calories from fat: a total of 27.84% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PACKAGE (255 g) of fiesta beef & rice has 80% of the recommended daily needs of protein.
Ingredient List
- Sauce (tomato Puree [water
- Tomato Paste]
- Water
- Distilled White Vinegar
- Chili Peppers
- Modified Cornstarch
- Sugar
- Salt
- Dehydrated Onion
- Spices
- White Corn Flour
- Granulated Garlic
- Paprika
- Garlic Powder)
- Cooked Enriched White Rice (water
- Enriched Rice [white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Vegetable Blend (tomatoes
- Cooked Black Beans
- Green Bell Peppers
- Corn)
- Cooked Beef Pattie Crumbles (beef
- Water
- Texturized Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Soy Protein Concentrate
- And Less Than 1% Of The Following: Spices
- Salt
- Potassium Chloride
- Paprika
- Dehydrated Garlic
- Onion Powder)
- Cheese Blend (part-skim Mozzarella Cheese [cultured Part Skim Milk
- Salt
- Enzymes]
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color)]
- Modified Food Starch
- Skim Milk)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 35% | |
Saturated Fat 3.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 31mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 31% | |
Dietary Fiber 5.1g | 52% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 64% | Vitamin C 10% |
Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 14% | |
Saturated Fat 1.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 188mg | 20% | |
Total Carbohydrate 14.1g | 12% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 4% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Beef & Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (37%) | 114 kcal (15%) |
Protein | 15.99 g (80%) | 6.27 g (31%) |
Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 479 mg (51%) | 188 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Fiesta Beef & Rice with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in fiesta beef & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium