Tofu Scramble Mexican - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tofu Scramble Mexican is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (255 g) and 400 calories per serving. The nutritional value of a suggested serving of tofu scramble mexican includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042272000562.
This product is a good source of protein .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 MEAL (255 g) of tofu scramble mexican has 100% of the recommended daily needs of protein.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Black Beans
- Organic Roasted Potatoes
- Organic Onions
- Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime)
- Filtered Water
- Organic Bell Peppers
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Diced Tomatoes
- Organic Extra Virgin Olive Oil
- Organic Corn
- Grade Aa Butter (cream
- Salt)
- Organic Tomato Puree
- Sea Salt
- Organic Garlic
- Organic Cornstarch
- Spices
- Organic Green Chiles
- Organic High Oleic Safflower And/or Sunflower Oil
- Nutritional Yeast
- Organic Cilantro
- Black Pepper
- Organic Jalapeno Peppers
Nutrition Facts
Serving Size 1 MEAL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Scramble Mexican Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tofu Scramble Mexican with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tofu scramble mexican.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium