Breakfast Tacos With Whole-wheat Tortillas - 331 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Breakfast Tacos With Whole-wheat Tortillas is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (189 g) and 331 calories per serving. The nutritional value of a suggested serving of breakfast tacos with whole-wheat tortillas includes 219 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 841395100063.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 CONTAINER (189 g) of breakfast tacos with whole-wheat tortillas has 89% of the recommended daily needs of protein.
Cholesterol 138% of DV
A serving of 1 CONTAINER (189 g) of breakfast tacos with whole-wheat tortillas has 138% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Ground Breakfast Turkey (ground Turkey
- Seasoning (dehydrated Garlic
- Salt
- Spices
- Dehydrated Onion
- Cultured Dextrose
- Dehydrated Red Bell Pepper
- Dehydrated Green Bell Pepper
- Citric Acid
- Natural Lemon Flavor
- And Not More Than 2% Soybean Oil Added To Aid Processing))
- Egg Whites
- Whole Wheat Tortillas (whole Wheat
- Water
- Clear Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- & Monocalcium Phosphate)
- Cultured Wheat
- Salt)
- Egg Yolks
- Yellow Onion
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch
- Cornstarch And Powdered Cellulose (added To Prevent Caking))
Nutrition Facts
Serving Size 1 CONTAINER (189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 44% | |
| Saturated Fat 3.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 219mg | 138% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 4g | 30% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 23% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 73% | |
| Sodium 270mg | 21% | |
| Total Carbohydrate 12.2g | 8% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Tacos With Whole-wheat Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (189 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (31%) | 175 kcal (17%) |
| Protein | 24 g (89%) | 12.7 g (47%) |
| Total Lipid (fat) | 15.01 g (44%) | 7.94 g (23%) |
| Carbohydrate, By Difference | 23 g (14%) | 12.17 g (8%) |
| Fiber, Total Dietary | 4 g (30%) | 2.1 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (9%) | 32 mg (5%) |
| Iron, Fe | 1.44 mg (15%) | 0.76 mg (8%) |
| Sodium, Na | 510 mg (40%) | 270 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (11%) | 159 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (33%) | 1.85 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 219 mg (138%) | 116 mg (73%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Breakfast Tacos With Whole-wheat Tortillas with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in breakfast tacos with whole-wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium