Turkey - 280 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Turkey is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (222 g) and 280 calories per serving. The nutritional value of a suggested serving of turkey includes 71 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 841395110109.
This product is a good source of protein and iron .
Calories from fat: a total of 28.9% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 CONTAINER (222 g) of turkey has 100% of the recommended daily needs of protein.
Iron 78% of DV
A serving of 1 CONTAINER (222 g) of turkey has 78% of the recommended daily needs of iron.
Ingredient List
- Ground Turkey
- Green Beans
- Water
- Parboiled Rice (long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Lime Juice
- Yellow Onion
- Scallions
- Cilantro
- Garlic
- Extra Virgin Olive Oil
- Seasoning (black Pepper
- Salt
- Modified Corn Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor
- Riboflavin [for Color])
- Black Pepper
- Sea Salt
- Orange Peel
- Chicken Stock (chicken Broth
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Modified Corn Starch
- Citric Acid
- Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 33% | Vitamin C 67% |
| Calcium 10% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 14% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 24% | |
| Sodium 180mg | 17% | |
| Total Carbohydrate 12.2g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (31%) | 126 kcal (14%) |
| Protein | 23 g (100%) | 10.36 g (45%) |
| Total Lipid (fat) | 8.99 g (31%) | 4.05 g (14%) |
| Carbohydrate, By Difference | 27 g (20%) | 12.16 g (9%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.9 g (8%) |
| Calcium, Ca | 60 mg (10%) | 27 mg (5%) |
| Iron, Fe | 6.3 mg (78%) | 2.84 mg (35%) |
| Sodium, Na | 400 mg (37%) | 180 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (67%) | 8.1 mg (30%) |
| Vitamin A, Iu | 750 IU (33%) | 338 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (22%) | 0.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (53%) | 32 mg (24%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Turkey with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium